Monday, June 22, 2009
Sign at Guerrilla Fitness CrossFit Montclair. as many rounds as possible in …? minutes: 3x clean @ 135/95-lbs. 6x burpee image courtesy of mpowercrossfit
Saturday, June 20, 2009
for time: row -or- run 5k
Friday, June 19, 2009
A great many thanks to everyone who helped John “study” last Saturday morning (see photo above). On his first attempt, he passed CrossFit’s Level 2 Instructor/Trainer course with flying colors! This course is notoriously difficult and carries a fail rate near 80 percent. Of the 15 people in his group, three passed, including John. Within […]
Thursday, June 18, 2009
back squat (max attempt) 3-3-3-3-3 Compare results to April 27, 2009.
Wednesday, June 17, 2009
for time: 20x sumo deadlift high-pull @ 65/45-lbs. 10x shoulder press @ 65/45-lbs. 18x sumo deadlift high-pull 12x shoulder press 16x sumo deadlift high-pull 14x shoulder press 14x sumo deadlift high-pull 16x shoulder press 12x sumo deadlift high-pull 18x shoulder press 10x sumo deadlift high-pull 20x shoulder press Compare results to February 21, 2009.
Tuesday, June 16, 2009
“Annie” for time: 50-40-30-20-10 double under sit-up Compare results to February 20, 2009.
Monday, June 15, 2009
Today’s workout combines two of the CrossFit girls, “Isabel” (30x snatch @ 135/95-lbs.) and “Karen” (150x wall ball @ 20/14-lbs.). — “Karabel” 10 rounds for time: 3x snatch @ 135/95-lbs. 15x wall ball @ 20/14-lbs.
Saturday, June 13, 2009
Here’s the long and short of it: Jen M. is a warrior. Jen has been with us for years—actually, four years. Several weeks ago, while doing 500 meters of standing long jumps (it’s a long story) on the sidewalk in front of her condominium, Jen suffered a fluke injury, a painful and limiting hip and […]
Friday, June 12, 2009
three rounds for time: 20x virtual shovel (24” barrier) @ 90/70-lbs. 500m row
Thursday, June 11, 2009
for time: 150x burpee