Saturday, June 13, 2009
Here’s the long and short of it: Jen M. is a warrior. Jen has been with us for years—actually, four years. Several weeks ago, while doing 500 meters of standing long jumps (it’s a long story) on the sidewalk in front of her condominium, Jen suffered a fluke injury, a painful and limiting hip and […]
Friday, June 12, 2009
three rounds for time: 20x virtual shovel (24” barrier) @ 90/70-lbs. 500m row
Thursday, June 11, 2009
for time: 150x burpee
Wednesday, June 10, 2009
clean and jerk (max attempt) 1-1-1-1-1-1-1
Tuesday, June 9, 2009
front squat (max attempt) 3-3-3 back squat (max attempt) 5-5-5
Monday, June 8, 2009
Happy 30th Birthday, John. — for time: 30x burpee 15x thruster @ 135/95-lbs. 30x chest-to-bar pull-up 10x thruster 20x chest-to-bar pull-up 5x thruster 10x chest-to-bar pull-up 30x burpee
Saturday, June 6, 2009
“The Chief” five cycles, as many rounds as possible in three minutes: 3x power clean @ 135/95-lbs. 6x pushup 9x squat A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of rounds completed from all five cycles. Compare […]
Friday, June 5, 2009
Click into the picture to make it larger, and see if you can make out the message on our whiteboard… Thank you Matt W., again and again, for helping us move yesterday. If anyone missed yesterday’s chatter, please get it here. There’s some great stuff in there. — three rounds for time: 15x overhead squat […]
Thursday, June 4, 2009
[vodpod id=ExternalVideo.833429&w=425&h=350&fv=clip_id%3D4971752%26server%3Dvimeo.com%26autoplay%3D0%26fullscreen%3D1%26md5%3D0%26show_portrait%3D0%26show_title%3D0%26show_byline%3D0%26context%3D%7Cnewest%26context_id%3D%26force_embed%3D0%26multimoog%3D%26color%3D00ADEF%26force_info%3Dundefined] “Michelle” for time: 1000m row 50x burpee-pull-up
Wednesday, June 3, 2009
“Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat workout courtesy of crossfit.com
