Monday, April 13, 2009
deadlift (max attempt) 5-5-3-3-3-1-1-1-1-1 Compare results to February 19, 2009.
Saturday, April 11, 2009
as many rounds as possible in 20 minutes: 10x sumo deadlift high-pull @ 75/55-lbs. 15x back extension 25-foot dumbbell lunge with 40/25-lb. dumbbells
Friday, April 10, 2009
three rounds, each for time; rest exactly 90 seconds between rounds: 12x ring dip 21x pull-up 12x swing @ 70/55-lbs. This workout is scored by all three times.
Thursday, April 9, 2009
weighted pull-up (max attempt) 3-3-3-3-3-3-3
Wednesday, April 8, 2009
[youtube=http://www.youtube.com/watch?v=0WOP9J7QPwI] as many rounds as possible in 25 minutes: 400m run 7x barbell bear complex @ 95/65-lbs. The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined […]
Tuesday, April 7, 2009
four rounds for time: 10x handstand pushup 20x front squat @ 95/65-lbs.
Monday, April 6, 2009
for time: 2-4-6-8-10-8-6-4-2 “L” pull-up power snatch + overhead squat @ 95/65-lbs.
Saturday, April 4, 2009
for time: 1-mile run 50x sit-up 25x pushup 45x sumo deadlift high-pull @ 75/55-lbs. 50x pushup 25x sit-up 1-mile run
Friday, April 3, 2009
back squat (max attempt) 5-5-5-5-5
Thursday, April 2, 2009
for time: 10x clean @ 135/95-lbs. 50x double under 8x clean 40x double under 6x clean 30x double under 4x clean 20x double under 2x clean 10x double under