Wednesday, April 1, 2009
Nobody actually though we were going to do something called “Fight Gone Fran!”—right? Well, Melody did actually, but that’s a totally different story. In the event that you missed our little joke, it’s right here. April Fool’s. — power snatch (max attempt) 3-3-3-3-3-3-3
Wednesday, April 1, 2009
If you’re looking for a good April Fool’s laugh, then look no further and click here and here. Who knew there was a difference between the squatting needs of men and women? Not us. Who thinks we should adopt those new squat parameters? And no, this isn’t better than nothing. — “Fight Gone Fran!” three […]
Tuesday, March 31, 2009
two rounds for time: 40x dumbbell thruster with 20-lb. dumbbells 1000m row
Monday, March 30, 2009
for time: 100x strict pull-up
Saturday, March 28, 2009
as many repetitions as possible in 20 minutes: pull-up squat pushup sit-up back extension Total must include equal counts of each movement. This workout is scored by the total repetitions completed.
Friday, March 27, 2009
This video is an MPH favorite. Tara Nott is 5’1″ tall and weighs 105 pounds. She competed in the 48-kilogram (105.6 pounds) weight class. In 2000, she won the gold medal at the Sydney Olympics. Her gold medal lifts (complete with red, white and blue mouth guard), as shown below, were: Snatch: 82.5 kilograms (181.5 […]
Thursday, March 26, 2009
for time: 50x pull-up 500-foot farmer’s walk with 75/50-lb. dumbbells then, two rounds for time: 30x knees-to-elbows 30x thruster @ 65/45-lbs. This workout is scored by both times.
Wednesday, March 25, 2009
power snatch + overhead squat (max attempt) 3-3-3-3-3
Tuesday, March 24, 2009
for time: 25x back squat @ body weight 30x bodyrow 20x back squat 60x bodyrow 15x back squat 90x bodyrow This workout is scored by both the time and load.
Monday, March 23, 2009
four rounds, as many repetitions as possible; rest amply between rounds: max shoulder press @ 115/75-lbs. max push press max jerk In this workout, the set is terminated when the bar is removed from the rack position. Any jerk variation is acceptable. This workout is scored by the total repetitions completed for each round.