Friday, June 10, 2022
Congratulations on 10 Years at MPH, Joe T.! In Gym: “Dad Bod” five rounds for time: 19x wall ball @ 20/14-lbs., 10-ft. target 7x hang power snatch @ 115/75-lbs. 4x ring muscle-up *At the completion of the five rounds, run 800m with your medicine ball. At Home: “Dad Bod” five rounds for time: 19x object […]
Thursday, June 9, 2022
In Gym: for max reps: 3 minutes: max double under 3 minutes: max handstand walk –or– wall climb 3 minutes: max abmat sit-up –1 minute of rest– 2 minutes: max double under 2 minutes: max handstand walk –or– wall climb 2 minutes: max abmat sit-up –1 minute of rest– 1 minute: max double under 1 […]
Wednesday, June 8, 2022
In Gym: “MPH Pride” in teams of two, for time: 75x clean and jerk @ 135/95-lbs. 100-calorie row –rest three minutes– 125x burpee 150x box jump *Partners may break up the movements in any way. Both partners may work at the same time throughout the entire workout. Compare results to June 23, 2021. At Home: […]
Tuesday, June 7, 2022
In Gym: five rounds for time: 400m run 15x front squat @ 135/95-lbs.* *Every time the bar is dropped mid-set, complete 5x burpee. This workout is scored by time to completion, and number of burpees completed. Compare results to March 25, 2015. At Home: five rounds for time: 400m run –or– (100x high knees + 75x […]
Monday, June 6, 2022
In Gym:shoulder press5-5-5-5-5 *Begin each round every three minutes. then, three rounds for time:30x dumbbell single-arm push press @ 50/35-lbs. (alternate every 5 reps)15x pull-up At Home:five rounds for time:30x dumbbell single-arm object push press –or– 20x staggered grip pushup10x strict pull-up –or– 15x sheet row –or– 20x pike-up/v-up
Sunday, June 5, 2022
In Gym: as many rounds as possible in 20 minutes: 5x rope climb, 12-ft., standing start 400m run At Home: as many rounds as possible in 20 minutes: (15x sheet row + 15x pike up) –or– (1 minute plank + 15x pike-up) 400m run
Saturday, June 4, 2022
In Gym: for time: 10x deadlift @ 275/185-lbs. 50x double under 8x deadlift 50x double under 6x deadlift 50x double under 4x deadlift 50x double under 2x deadlift 50x double under then, five rounds for quality: 5x heavy sumo deadlift *Rest 2.5 minutes between rounds. At Home: for time: 30x object deadlift –or– 50x superman […]
Friday, June 3, 2022
In Gym: front squat 5-5-5-5-5 *Begin each round every three minutes. thruster 5-5-5-5 *Begin each round every three minutes. At Home: five rounds for time: 10x object front squat–or– 20x bodyweight Bulgarian split squat 10x object thruster –or– 20x squat jump 10x object renegade row –or– 30x bodyweight renegade row
Thursday, June 2, 2022
In Gym:for time:500m row30x bench press @ 185/125-lbs.1000m row20x bench press2000m row10x bench press At Home:for time:400m run –or– (100x high knees + 15 no pushup burpee)50x pushup800m run –or– (150x high knees + 30 no pushup burpee)35x pushup1-mile run –or– (200x high knees + 45 no pushup burpee)20x pushup
Wednesday, June 1, 2022
Sergeant Jason Benton was an infantryman and qualified sniper for the Cavalry Scout & Sniper Platoon of the 1-63 Combined Arms Battalion, First Infantry Division. During his years on active duty, Jason deployed several times, including to the Horn of Africa and to Baghdad, Iraq, where I had the honor of serving as his platoon […]