Thursday, December 8, 2022
CrossFit MPH – WOD
In Gym
“Holleyman”
30 rounds for time:
5x wall ball @ 20/14-lbs., 10-ft. target
3x handstand pushup
1x power clean @ 225/155-lbs.
Compare results to December 18, 2021.
Results
-MPH Inside the Box Scores-
Carlos U.: 24 + 5 wb (95, prom hspu)
Daniel H.: 22 + 5 wb (135, prom hspu/atomic pu)
Carter G.: 26:00 (125, knee atomic)
Charlotte L.: 22 + 1wb (65, atomic pu from floor)
Abbey O.: 29 (65, 9 ft., atomic pu from floor)
Stuart J.: 25 (135, atomic pu)
Jen D.: 28 + 3 atomic (80, 9 ft., atomic pu from floor)
Rich H.: 28:20 (225)
Adrian P.: 18 + 2 (155, atomic pu)
Walt C.: 22 (135)
Jahari H.: 29 + 2 hspu (185, prom strict)
Dan B.: 20 + 3 atomic (95, 2 DL, MBSJ, atomic pu)
Mel F.: 27:52 115-lbs. (1 ctb, 2 pu)
Sean F.: 24 rounds, 185-lbs.
Emily P.: 27:20, 125-lbs. (atomic pu)
Drew P.: 23:29 (40-lb. db, 2 sa hpc, 14-lbs.)
Matt A.: 25 (95-lbs., 14-lbs., 2 strict)
Rajeev R.: 28 + 5 wall ball (115-lbs., 9.5 ft)
Dave R.: 30:22 (185-lbs.)
Frank P.: 23 (135-lbs.)
Tarek P.: 14 + 1 hs (135-lbs., 1 prom hspu neg)
Patrick J.: 24 (115-lbs.)
Kate G.: 29:59 (130-lbs.)
Jacob T.: 24 (95-lbs., 2 prom hspu, 14-lbs.)
Jesse A.: 24 + 5 wb (155-lbs., strict hspu, 14-lbs.)
Diana G.: 29:46 (45-lbs., 10-lbs. 8-ft., 3 strict prom)
Sean G.: 26:56 (225-lbs.)
Nathan A.: 27 + 3wb (75-lbs., 14/10-lbs., atomic)
Yao Z.: 20 (135-lbs., atomic)
Beau R.: 24 (155-lbs., strict hspu)
Greg M.: 26 (105-lbs., strict hspu)
Ryan S.: 27:48 (225/185-lbs.)
Sam R.: 25 + 5 wb (145)
Justin M.: 27 + 2 hspu (150, prom strict)
Tucker H.: 29:51 (165)
Sean Q.: 28 (185)
Matthew R.: 28:29 (155, atomic)
Paige D.: 23 + 5 wb (145)
Connor R.: 24 (205, strict hspu/atomic)
Ryan B.: 24 (115, atomic, prom wb squat)
Tommy H.: 28:58 (185)
Michael F.: 29:38 (135, 2 prom strict hspu, prom wb squat)
David K.: 28:04 (115, strict hspu)
Bill G.: (175, 15-min.)
Nicole B.: 26 (100, atomic from floor, 10-lbs. @ 9-ft.)
Richard G.: 26 + 5 wb (95, atomic, 14-lbs. @ 9-ft.)
-MPH Outside the Box Scores-
Lisa C.: 26 (30-lb. db, 2 sa/side)
Tom G.: 26 (30-lb. dbs., 15-lb. goblet squat)