Wednesday, October 5, 2022

CrossFit MPH – WOD

In Gym

“Ginger Spice” as many rounds as possible in 20 minutes: 400m run 20x single-arm push press @ 50/35-lbs. 10x chest-to-bar pull-up Compare results to September 16, 2021.

Results

-MPH Outside the Box Scores-
Damund W.: 4 (25-lbs., plank, run)
Mark D.: 5 (40 opp arm leg touch + 20 squat, 30-lbs., plank)
Nathan A.: 4 + 50m (20/20/15/15 pushup, run, plank)
Lisa C.: 5 + 100m (band pull-up, 25-lbs., run)
Tom G.: 4 + 3 push press (jump pull-up, run, 25-lbs.)

-MPH Inside the Box Scores-
Al C.: 5, 50-lbs.
Daniel H.: 4 + 7 pu, 40-lbs. (pull up)
Anna G.: 4 + 200m, 20-lbs. (banded)
Jerry I.: 4+12 push press, 40-lbs. (row, body row)
Jen D.: 5, 20-lbs. (row, body row)
Sam R.: 4 + 10 push press, 45-lbs. (row)
John B.: 5, 40-lbs. (row)
David C.: 5, 35-lbs.
Tucker H.: 5, 50-lbs. (row)
Alex S.: 4, 30-lbs. (row, banded)
Francesco M.: 4 + 5 pull up, 25-lbs. (banded)
Edgar J.: 4 + 5 push press, 40-lbs. (banded)
Adam T.: 4 + 20 push press, 30-lbs. (banded)
Mark B.: 4 + 20 push press, 25-lbs. (row, 7 jumping)
Sean F.: 5, 50-lbs. (row)
Drew P.: 4 + 275m, 50-lbs.
Emily P.: 5 + 300m, 30-lbs. (7 ctb)
Frank P.: 34 + 5 pull-up, 5-lbs. (pull-up)
Chase H.: 5 + 100m, 40-lbs. (pull-up)
Jacob T.: 3 + addl 400m, 30-lbs. (7 jumping pull-up)
Nick W.: 5 + 350m 40-lbs. (8 ctb)
RJ A.: 5, 35-lbs. (pull-up)
Diana G.: 5 + 11m, 15-lbs. (row, 7 band pull-up)
Anya M.: 5 + 50m, 30-lbs. (pull-up)
Bill M: 4 + 3 pull-up, 25-lbs. (row, 7 pull-up)
Julia H.: 4 + 50m, 30-lbs. (pull-up)
John N.: 4 + 400m, 40-lbs. (7 ctb)
Kate G.: 4 + 4 ctb 35-lbs. (row)
Dave R.: 6 + 71m, 50-lbs. (row)
Ralph B.: 5 + 325m, 45-lbs. (row, pull-up)
Karl P.: 4 + 50m run, 30-lbs. (7 jumping pull-up)
Patrick J.: 4 + 400m, 35-lbs. (row, pull-up)
Francisco L.: 4 + 8 pull-up, 40-lbs. (row, pull-up)
Kate B.: 4 + 7 pull-up, 20-lbs. (row, band pull-up)
Brent S.: 4 + 5 ctb 40-lbs. (pull-up)
Andrew Z.: 5 + 218m 50-lbs. (row)
Matt A.: 5, 35-lbs. (7 pull-up)
Andrew W.: 5 + 11 push press, 35-lbs. (pull-up)
Kiely W.: 5 + 19 press (350m row, 15-lbs. shoulder press, 7 band pull-up)
Sean G.: 6 + 6 pp, 50-lbs.
Ben B.: 6, 35-lbs. 6 (8 band pull-up)
Justin M.: 5, 40-lbs.
Jake S.: 6 + 5 pp, 50-lbs.
Melody F.: 4 + 150m, 35-lbs.
Mike L.: 4 + 10 pp, 50-lbs.
Morgan M.: 5 + 400m (30-lbs. shoulder press, 15 decline pushup @ 10")
Jahari H.: 5 + 100m 50-lbs.
Ross B.: 4 + 400m, 50-lbs. (band pull-up)
Matthew R.: 5 + 100m, 40-lbs. (8 ctb)
Amr M.: 5 + 20-ft., 35-lbs. (10 jumping pull-up)
Ishi B.: 4 + 400m, 40-lbs. (pull-up)
Will H.: 5 + 50m, 30-lbs.(R)/15-lbs.(L) (bodyrow)
Andrew C.: 5 + 400m, 35-lbs. (pull-up)
Tommy H.: 5 + 100m, 50-lbs.
Bill G.: 5 + 12 cal., 50-lbs. (25 cal. bike, 7 strict pull-up)
Rony J.: 4 + 15 pp, 25-lbs. (7 band pull-up)
Lily S.: 4 + 11 pp, 20-lbs. (7 band pull-up)
Ryan B.: 4 + 19 pp, 35-lbs. (10 band pull-up)
John Sa.: 4 + 4 c2b, 40-lbs. (7 c2b)
Calvin D.: 3 + 100m, 35/30-lbs. (10 band pull-up)
Leo J.: 5 + 400m, 35/30-lbs. (10 band pull-up)