Thursday, September 17, 2020

Thursday, September 17, 2020

In Gym:
shoulder press
3-3-3-3-3

Compare results to July 25, 2018.

weighted ring dip
5-5-5-5-5

Compare results to August 30, 2016.

At Home:
3 sets; rest amply between sets:
5 strict handstand pushup –or– 5 atomic pushup + max shoulder press, 2-second hold at top of each rep –or– max staggered grip pushup

then, 3 sets; rest amply between sets:
30-second handstand hold –or– 20-second hollow hold + max push press –or– max dip variation

2 Comments

  1. MPH | September 18, 2020 at 2:08 pm
     

    —MPH Inside The Box Scores—
    Travis H.: 110*-lbs., bw ring dip
    Chase H.: 125-lbs., 50-lbs.
    Andy G.: 135-lbs., band ring dip
    Adrian P.: 135-lbs., bw ring dip
    Anu B.: 95-lbs., bw ring dip
    Kinjal P.: 35*-lbs., 10 bench dip
    Aaron B.: 95-lbs., band ring dip
    Al C.: 135-lbs., 50-lbs.
    Drew P.: 125-lbs., 35-lbs.
    Jason O.: 175-lbs., 70-lbs.
    Zac E.: 95*-lbs., band ring dip
    Michael Fo.: 135-lbs., band ring dip
    John N.: 100-lbs., 10-lbs.
    Peter O.: 125*-lbs., band ring dip
    David C.: 85-lbs., 10-lbs.
    Zach G.: 85*-lbs., band ring dip
    Colin So.: 100-lbs., band ring dip
    Andrew B.: 95-lbs., 10 rds of 30-second plank + 10-second hollow hold
    Michael H.: 105-lbs., 35-lbs.
    Bryan M.: 110*-lbs., bw ring dip
    Tarek K.: 110-lbs., bw ring dip
    Matt R.: 95-lbs., bw ring dip
    Terry A.: 50-lbs., bw ring dip negative
    Kate G.: 91*-lbs., bw ring dip
    Julia H.: 55*-lbs., band ring dip
    Sean Q.: 155*-lbs., 85-lbs.
    Rafa C.: 90*-lbs., band ring dip
    Chris P.: 120-lbs., 35-lbs. tricep extension
    Caroline E.: 50, banded ring dip
    Matt M.: 155-lbs., 30-lbs.
    Sean G.: 135-lbs., 55-lbs.
    Rich H.: 135-lbs., 55-lbs.
    Max R.: 135*-lbs, 10-lbs.
    Lily S.: 67-lbs., bw
    Pete T.: 115-lbs., bw
    Tommy H.: 55-lbs. (sub: 5x dumbell shoulder press), bw
    Stephen K.: 130-lbs., 30-lbs.
    Bill G.: 160-lbs., 25-lbs.
    Charlie S.: 120-lbs., 25-lbs.
    Kai K.: 100*-lbs., bw
    Lorelle E.: 55-lbs., banded ring dip
    Seth C.: 120-lbs., 10-lbs.
    Collin C.: 145*-lbs., 30-lbs.
    James O.: 135*-lbs., 35-lbs.
    Chris T.: 135-lbs., bw

    Reply
  2. MPH | September 18, 2020 at 2:08 pm
     

    —MPH Outside The Box Scores—
    Anna G.: Shoulder press: 18 right, 18 left, 15-lb dbs; push press: 30 right, 30 left, 20-lb dbs
    Candida M.: atomic pushups; 12-10-10 shoulder press @ 45 lbs; handstand holds
    Natasha Z.: 16/17, 30/34 (20-lb. db, atomic pushup, single-arm press R + single-arm press L, hollow hold, single-arm push press R + single-arm push press L)
    Bill M.: 16/18, 35/26 (35-lb. kb, atomic pushup, single-arm press R + single-arm press L, hollow hold, single-arm push press R + single-arm push press L)
    Mark D.: 45, 45 (30-lbs.; atomic push-up, hollow hold)
    Ross B.: 28/27, N/A (45-lbs.; atomic push-up, single-arm press R + single-arm press L, hollow hold)
    Ben H.: 19, 50 (60-lbs.; atomic push-up, handstand hold)
    Daniel H.: 17/17, 30 (40-lbs.; atomic push-up, single-arm press R + single-arm press L, hollow hold)

    Reply

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