Wednesday, July 25, 2018

bench press 10-10-10-10-10 Compare results to April 5, 2018. shoulder press 3-3-3-3-3 Compare results to January 15, 2018.

Tuesday, July 10, 2018

every minute, on the minute, for 21 minutes: minutes 1, 4, 7, 10, 13, 16, 19: 10x strict pull-up minutes: 2, 5, 8, 11, 14, 17, 20: 10x strict ring dip minutes 3, 6, 9, 12, 15, 18, 21: handstand walk, 25-ft.

Thursday, July 5, 2018

for time: 1000m run 35x handstand pushup 600m run 30x handstand pushup 400m run 25x handstand pushup

Tuesday, July 3, 2018

power snatch 3-3-3-3-3 Compare results to January 12, 2018. “Outside The Box” five rounds, rest amply between rounds: 5x floor jump max squat hold, 1″ below parallel Post score to comments.

Monday, July 2, 2018

Please register for class in WODIFY! for time: 21-15-9 clean and jerk @ 115/75-lbs. pull-up “Outside The Box” for time: 21-15-9 burpee + max vertical jump *pull* Post score to comments.