Tuesday, August 30, 2016

weighted strict ring dip 5-5-5-5-5 Compare results to December 5, 2015. then, 20 reps for quality: rope climb ascent + L-sit descent weighted *pull* 3-3-3-3-3 close-grip pushup, for quality: 15-15-15-15-15 Post scores to comments.

Friday, August 30, 2019

“Track Triplet” three rounds for time: 8x split snatch @ 115/75-lbs.* 7x bar muscle-up 400m run *Lead leg must alternate each rep. Compare results to February 12, 2016. workout courtesy of crossfit games 2012

Friday, August 23, 2019

“Sisson” as many rounds as possible in 20 minutes: 1x rope climb, 12-ft. (standing start) 5x burpee 200m run Compare results to November 8, 2016. workout courtesy of crossfit.com

Friday, August 3, 2018

for time: two-mile walk* with 60/40-lbs. *In this workout: You must walk, not run. You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells. Compare results to July 6, 2016. workout inspired by crossfit football

Monday, August 28, 2017

***Important Announcement*** Tuesday 9am and Wednesday 4p skill classes are cancelled between (and including) the dates of 8/29 and 9/6. Regular skill classes will resume after these dates. front squat 7-7-7-7-7 Compare results to October 25, 2016. five rounds for time: 10x single-leg squat (alternating, total) 10x squat jump 10x squat Post score to comments.

Monday, August 21, 2017

clean and jerk 2-2-2-2-2 Compare results to February 16, 2016. five rounds for time: 20x squat 20x squat jump 10x clapping pushup Post score to comments.

Saturday, August 12, 2017

“Amanda” for time: 9-7-5 muscle-up snatch @ 135/95-lbs. Compare results to July 23, 2016. workout courtesy of crossfit games 2010 for time: 9-7-5 *pull* standing long jump + squat jump Post score to comments.

Tuesday, August 8, 2017

for time: 21-15-9-6-3 strict handstand pushup front squat @ 195/125-lbs. lateral burpee Compare results to February 13, 2016. workout courtesy of

Friday, December 30, 2016

clean 3-3-3-3-3 Compare results to August 15, 2016. eight rounds for time: 5x squat jump + standing long jump, 6-ft. 10x squat Post score to comments.

Wednesday, December 21, 2016

deadlift 3-3-3-3-3 Compare results to August 8, 2016. renegade row 10-10-10-10-10 four rounds for time: 25x suitcase deadlift (alternating, total) 30x hollow rock Post score to comments.