Friday, August 9, 2019
three rounds for time: 21x power clean @ 155/105-lbs. 400m run
Thursday, August 8, 2019
for time: 50x push press @ 115/75-lbs. 25x burpee 75x wall ball @ 20/14-lbs., 10-ft. target 25x burpee
Wednesday, August 7, 2019
front squat 3-3-3-3-3 Compare results to May 4, 2019. then, three rounds for quality: 7x weighted ring dip 30x pike-up
Tuesday, August 6, 2019
as many rounds as possible in 20 minutes: 50x double under 20x toes-to-bar 10x dumbbell single-arm overhead lunge, right arm @ 50/35-lb. db. 10x dumbbell single-arm overhead lunge, left arm
Monday, August 5, 2019
snatch 3-3-3-3-3 Compare results to March 12, 2019.
Sunday, August 4, 2019
four rounds for time: 400m run 25x swing @ 55/35-lbs. 25x goblet squat
Saturday, August 3, 2019
for time: 15-12-9-6-3 box jump, 30″ platform strict handstand pushup
Friday, August 2, 2019
deadlift 1-1-1-1-1-1-1 Compare results to June 21, 2018.
Thursday, August 1, 2019
four rounds for time: 60x double under 20x single-leg squat (alternating, total) 20x chest-to-bar pull-up
Wednesday, July 31, 2019
as many repetitions as possible: 1′ squat clean @ 135/95-lbs. 1′ push jerk 2′ squat clean 2′ push jerk 3′ squat clean 3′ push jerk workout courtesy of crossfit.com