Tuesday, July 30, 2019
bench press 1-1-1-1-1-1-1 Compare results to February 15, 2019.
Monday, July 29, 2019
three rounds for time: 400m run 21x hang power snatch @ 75/55-lbs. 12x lateral burpee
Sunday, July 28, 2019
in teams of two, for time*: 500m row 400m run/medicine ball carry @ 20/14-lbs. 1000m row 800m run/medicine ball carry 2000m row 1-mile run/medicine ball carry. *In this workout, partners will split each rowing interval into two even halves. Partners will complete each run together, switching the carrying partner halfway through each running interval.
Turbo Saturday, July 27, 2019
as many repetitions as possible in seven minutes: burpee* *You must jump to a 6″ target above maximum standing reach. Compare results to February 25, 2012. workout courtesy of crossfit.com then, two rounds, as many repetitions as possible; rest exactly two minutes between rounds: max thruster @ 155/105-lbs. –2′ rest– max thruster @ 135/95-lbs. –2′ […]
Friday, July 26, 2019
“MPH Muscle-up Biathlon” for time: 18x muscle-up* 400m run 15x muscle-up* 400m run 12x muscle-up* 400m run *Coming off the rings mid-set creates a 200m run penalty, to be completed immediately. There will be a maximum of three penalty runs per round. Compare results to February 24, 2018.
Thursday, July 25, 2019
“Isabel But Make It Extra” for time: 30x power snatch @ 135/95-lbs. 30x overhead squat then, with a continuously running clock, establish a two-rep max power snatch in 9 minutes.
Wednesday, July 24, 2019
“Walk Don’t Run” for time: two-mile walk* with 60/40-lbs. *In this workout: You must walk, not run. You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells. Compare results to August 3, 2018.
Tuesday, July 23, 2019
seven rounds for time: 5x squat 5x pushup 5x squat 5x jump and reach, 18″ target above maximum standing reach 5x burpee Compare results to January 16, 2012. 2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. Compare results […]
Monday, July 22, 2019
as many repetitions as possible: 2′ toes-to-bar —15″ rest— 2′ double under —15″ rest— 90″ toes-to-bar —15″ rest— 90″ double under —15″ rest— 60″ toes-to-bar —15″ rest— 60″ double under —15″ rest— 30″ toes-to-bar —15″ rest— 30″ double under In this workout, the clock does not reset or stop between exercises. This workout is scored […]
Sunday, July 21, 2019
three rounds for time: 40x squat 40x walking lunge 40x single-arm snatch @ 40/25-lbs.