Saturday, July 20, 2019
for time: 21-15-9 power clean @ 185/125-lbs. handstand pushup, 3″ deficit
Friday, July 19, 2019
back squat 3-3-3-3-3 Compare results to March 6, 2019.
Thursday, July 18, 2019
“Strict Nicole” as many rounds as possible in 20 minutes: 400m run max strict pull-up This workout is scored by both the total number of rounds and total strict pull-ups completed. workout courtesy of crossfit.com
Wednesday, July 17, 2019
three rounds for time: 16x push jerk @ 115/75-lbs. 16x single-leg squat 16x box jump, 30/24″
Tuesday, July 16, 2019
In teams of two, complete as many meters as possible on the rower in 40 minutes. Partners must switch every 500m. Compare results to December 7, 2018.
Monday, July 15, 2019
snatch 1-1-1-1-1-1-1 Compare results to April 5, 2019.
Sunday, July 14, 2019
four rounds for time: 200m run 20x box jump @ 24/20’’ platform 200m run 10x burpee
Saturday, July 13, 2019
clean 3-3-3-3-3 Compare results to January 21, 2017.
Friday, July 12, 2019
Tabata Mash-Up: Row + Sit-up + Row + Standing Long Jump Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are a row for calories, the second eight intervals are anchored strict sit-ups, the third eight intervals are a row for calories and the fourth […]
Thursday, July 11, 2019
six rounds for time: 20x wall ball @ 20/14-lbs., 10/9-ft. target 5x snatch @ 135/95-lbs.