Wednesday, July 10, 2019
for time: 25x hand-release pushup 9x bar muscle-up 25x hand-release pushup 7x bar muscle-up 25x hand-release pushup 5x bar muscle-up
Tuesday, July 9, 2019
“The Newport Crippler” for time: 30x back squat @ body weight 1-mile run workout courtesy of crossfit newport beach Then, with a continuously running clock, establish a one-rep max back squat in 10 minutes.
Monday, July 8, 2019
for time: 100x double under 150x swing @ 55/35-lbs. 100x double under
Workout of the day
for time: 21x pike-up 21x goblet squat @ 55/35-lbs. 400m run 18x pike-up 18x goblet squat 600m run 15x pike-up 15x goblet squat 400m run 12x pike-up 12x goblet squat 600m run 9x pike-up 9x goblet squat 400m run
Saturday, July 6, 2019
in teams of two, for time: 200x shoulder-to-overhead* @ 135/95-lbs. 200x burpee *Athletes may break up repetitions in any way they choose, but only one athlete may work at a time.
Friday, July 5, 2019
two cycles, each for time; rest amply between cycles: 40x chest-to-bar pull-up 50x box jump, 24″ platform 60x squat
CLOSED
CrossFit MPH – WOD
Wednesday, July 3, 2019
as many rounds as possible in 12 minutes: 2x legless rope climb, 12-ft. (standing start) 30x single-arm snatch @ 50/35-lbs. 50x double under
Tuesday, July 2, 2019
bench press 3-3-3-3-3 Compare results to April 9, 2019.
Monday, July 1, 2019
six rounds for time: 3x deadlift @ 185/125-lbs. 3x squat clean 3x front squat