Sunday, June 30, 2019
for time*: 6-5-4-3-2-1 1x wall climb 2x strict pull-up 4x strict sit-up *Complete a 200m run between rounds + 50x push-up
Saturday, June 29, 2019
three rounds for time: 30x single-leg squat 15x burpee 10x box jump, 30/24″ platform
Friday, June 28, 2019
four rounds for time: 400m run 7x hang squat snatch @ 115/75-lbs. 4x rope climb, 12 ft. (standing start) workout courtesy of crossfit linchpin
Thursday, June 27, 2019
split jerk 2-2-2-2-2 Compare results to August 23, 2016.
Wednesday, June 26, 2019
10 minutes, every minute, on-the-minute: 3x deadlift @ 315/225-lbs. max double under This workout is scored by the total number of double unders.
Tuesday, June 25, 2019
as many rounds as possible in 12 minutes: 20x swing @ 70/55-lbs. 50x walking lunge
Monday, June 24, 2019
front squat 1-1-1-1-1 Compare results to December 29, 2018.
Sunday, June 23, 2019
for time: 30x single arm dumbbell overhead walking lunge @ 50/35-lb. db 50x burpee box jump over, 20/24-inch platform 30x single arm overhead walking lunge 40 box jump 30x single arm overhead walking lunge 30x box jump over
Saturday, June 22, 2019
power clean 3-3-3-3-3 Compare results to September 6, 2018.
Friday, June 21 , 2019
four rounds for time: 21x handstand pushup 21x pull-up 400m run