Wednesday, June 12, 2019
“Lynne” five rounds; rest amply between rounds: max bench press @ body weight max pull-up This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds. workout courtesy of crossfit.com
Tuesday, June 11, 2019
as many rounds as possible in 15 minutes: 50x squat 30x sit-up 20x single-arm snatch @ 50/35-lbs. (alternating, total)
Monday, June 10, 2019
“So Fresh and So #Clean…#Clean…#Clean” Complete 21 minutes, every minute, on-the-minute—where the first seven minutes are 2x hang power clean, the second seven minutes are 2x power clean, and finally, the last seven minutes are 2x squat clean. Compare results to September 3, 2013.
Sunday, June 9, 2019
two rounds for time: 533m run* 16x lunge jump 533m run 20x anchored sit-up 533m run 16x lunge jump *One lap of the one-mile course
Saturday, June 8, 2019
60x strict pull-up 50x strict ring dip 400m farmer’s carry @ 110/70-lbs. In this workout, the athlete may partition reps and the carry as needed. The carry must be completed in 100m increments.
Friday, June 7, 2019
overhead squat 2-2-2-2-2 Compare results to October 26, 2018.
Thursday, June 6, 2019
two rounds for time: 400m run 15x power clean @ 155/105-lbs. 400m run 10x squat clean
Wednesday, June 5, 2019
as many rounds as possible in nine minutes: 35x double under 7x two-pushup burpee
Tuesday, June 4, 2019
power snatch 3-3-3-3-3 Compare results to April 18, 2019.
Monday, June 3, 2019
“Fight Gone Bad!” three rounds: wall ball @ 20/14-lbs. (reps) sumo deadlift high-pull @ 75/55-lbs. (reps) box jump, 20″ platform (reps) push press @ 75/55-lbs. (reps) row (calories) In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a […]