Thursday, June 20, 2019
for time: 50x wall ball @ 20/14-lbs., 10-foot target –rest 1 minute– 50x thruster @ 95/65-lbs. –rest 1 minute– 50x wall ball
Wednesday, June 19, 2019
snatch 2-2-2-2-2 Compare results to February 6, 2019.
Tuesday, June 18, 2019
five distances, each for time; rest amply between distances: 1x 800m run 1x 400m run 1x 200m run 1x 400m run 1x 800m run This workout is scored by all five times. Compare results to January 14, 2016.
Monday, June 17, 2019
for time: 21-15-9 deadlift @ 225/155-lbs. ring dip
Sunday, June 16, 2019
four rounds for time: 20x (medicine ball squat + wall ball) @ 20/14-lbs., 10/9-ft. 200m run 20x burpee 200m run
Turbo Saturday, June 15, 2019
in teams of two, for time: 400m weighted run @ 20/14-lbs. 30x box jump, 24″ platform 30x front squat @ 135/95-lbs. 30x toes-to-bar 800m weighted run 60x box jump 60x front squat 60x toes-to-bar 1-mile run 90x box jump 90x front squat 90x toes-to-bar In this workout, teams must run together and all reps must […]
Friday, June 14, 2019
three rounds for time: 25x shoulder-to-overhead @ 95/65-lbs. 75x double under
Thursday, June 13, 2019
deadlift 3-3-3-3-3 Compare results to August 8, 2018.
Wednesday, June 12, 2019
“Lynne” five rounds; rest amply between rounds: max bench press @ body weight max pull-up This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds. workout courtesy of crossfit.com
Tuesday, June 11, 2019
as many rounds as possible in 15 minutes: 50x squat 30x sit-up 20x single-arm snatch @ 50/35-lbs. (alternating, total)