Sunday, June 2, 2019
in teams of two, 20 rounds for time: 15x unbroken* wall ball @ 20/14-lbs., 10/9-ft target 200m run *Breaking a set of wall balls results in a 3-burpee penalty. Partners alternate rounds.
Saturday, June 1, 2019
five four-minute rounds: 800m run max box jump, 30″ platform This workout is scored by total number of box jumps from all five rounds.
Friday, May 31, 2019
back squat 5-5-5-5-5 Compare results to February 12, 2019.
Thursday, May 30, 2019
“Amanda” for time: 9-7-5 muscle-up snatch @ 135/95-lbs. Compare results to May 5, 2018. workout courtesy of crossfit.com
Wednesday, May 29, 2019
four rounds, each for time; rest exactly three minutes between rounds: 500m row Compare results to June 8, 2018.
Tuesday, May 28, 2019
three rounds for time: 25x hang power clean @ 75/55-lbs. 25x thruster
CLOSED
CrossFit MPH – WOD
Saturday, May 25, 2019
in teams of two, two rounds for time: 100x strict sit-up 100x single-arm dumbbell snatch @ 55/35-lbs. (alternating, total) 400m farmers carry @ 110/70-lbs. *Only one partner may be working at a time on the strict sit-ups and dumbbell snatches. Partners will alternate 100m intervals on the farmers carry.
Friday, May 24, 2019
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Compare results to May 25, 2018. workout courtesy of crossfit.com
Thursday, May 23, 2019
clean and jerk 1-1-1-1-1-1-1 Compare results to July 12, 2018.