Wednesday, May 22, 2019
two rounds: tabata hang power snatch @ 75/55-lbs. tabata box jump, 24/20″ platform –rest 2 minutes–
Tuesday, May 21, 2019
back rack lunge 10-10-10-10-10
Monday, May 20, 2019
three rounds for time: 30x swing @ 55/35-lbs. 30x handstand pushup
Sunday, May 19, 2019
two rounds for time*: 1000m row 40x medicine ball clean @ 20/14-lbs. 30x push up *Rest exactly five minutes between rounds.
Saturday, May 18, 2019
hang snatch + snatch balance 1-1-1-1-1-1-1 Compare results to October 16, 2015.
Friday, May 17, 2019
for time: 12-9-6 bar muscle-up deadlift @ 315/205-lbs. workout courtesy of crossfit.com
Thursday, May 16, 2019
three rounds for time: 15x weighted walking lunge, right arm @ 20/14-lb. medicine ball 15x weighted walking lunge, left arm 30x wall ball, 10/9-ft. target 30x box jump, 24/20″ platform
Wednesday, May 15, 2019
push press 3-3-3-3-3 Compare results to March 2, 2019.
Tuesday, May 14, 2019
as many repetitions as possible: 2′ anchored sit-up –15″ rest– 2′ double under –15″ rest– 90″ anchored sit-up –15″ rest– 90″ double under –15″ rest– 60″ anchored sit-up –15″ rest– 60″ double under –15″ rest– 30″ anchored sit-up –15″ rest– 30″ double under In this workout, the clock does not reset or stop between exercises. […]
Monday, May 13, 2019
five rounds for time: 12x strict pull-up 15x dumbbell thruster @ 40/25-lb. dbs 200m run