Sunday, May 12, 2019
three rounds for time: 400m run 6x wall climb 400m run 30x front rack walking lunge @ 30/20-lb. dbs
Saturday, May 11, 2019
four rounds for time: 7x front squat @ 185/135-lbs. 7x muscle-up
Friday, May 10, 2019
for time: 25x burpee 25x box jump, 24/20″ platform 35x burpee 35x box jump 25x burpee 25x box jump
Thursday, May 9, 2019
three cycles, as many repetitions as possible in three minutes; rest exactly three minutes between rounds: 10x power snatch @ 95/65-lbs. 20x single-leg squat 27/21-calorie row max power snatch
Wednesday, May 8, 2019
bench press 5-5-5-5-5 Compare results to January 23, 2019.
Tuesday, May 7, 2019
With a continuously running clock, you have 15 minutes to complete 75x russian swing @ 70/55-lbs. and then in the remaining time as many rounds as possible of a 400m run and 75x double under.
Monday, May 6, 2019
in teams of two, three rounds for time: 60x toes-to-bar 30x clean and jerk @ 155/105-lbs.
Sunday, May 5, 2019
***Important Announcement: There is no Aerobic Conditioning Class Today.***
Saturday, May 4, 2019
front squat 3-3-3-3-3 Compare results to February 23, 2019. then, three rounds; rest amply between rounds: max strict pull-up
Friday, May 3, 2019
for time: 30-20-10 push press @ 125/85-lbs. box jump, 30″ platform