Tuesday, March 12, 2019
snatch 3-3-3-3-3 Compare results to December 14, 2018.
Monday, March 11, 2019
Open Workout 19.3 for time*: 200-ft. dumbbell single-arm overhead lunge @ 50/35-lb. db. 50x dumbbell box step-up @ 24/20″ platform 50x strict handstand pushup 200-ft. handstand walk There is a 10-minute time limit on this workout. workout courtesy of crossfit.com
Sunday, March 10, 2019
with a partner, as many rounds as possible in 25 minutes: 250m row 15x swing @ 55/35-lbs. *switch partners at the top of each round
Saturday, March 9, 2019
three rounds for time: 15x power snatch @ 95/65-lbs. 15x thruster workout courtesy of crossfit.com
Friday, March 8, 2019
as many rounds as possible in 20 minutes: 400m run 20x dumbbell front rack walking lunge @ 45/30-lb. dbs 10x weighted ring dip @ 45/30-lb. db
Thursday, March 7, 2019
five rounds for time: 1-minute handstand hold 14x chest-to-bar pull-up
Wednesday, March 6, 2019
back squat 3-3-3-3-3 Compare results to December 20, 2018.
Tuesday, March 5, 2019
five rounds, each for time, rest amply between rounds: 15x burpee + box jump, 24/20″ 100m farmer’s carry @ 110/70-lbs.
Open Workout 19.2
With a continuously running clock, complete as many repetitions as possible in eight minutes of: 25x toes-to-bar 50x double under 15x squat clean @ 135/85-lbs. 25x toes-to-bar 50x double under 13x squat clean @ 185/115-lbs. then, if completed before 8 minutes, add 4 minutes to the clock and proceed to: 25x toes-to-bar 50x double under […]
Sunday, March 3, 2019
***Important Announcement: There is no Aerobic Conditioning Class Today.***