Saturday, March 2, 2019
push press 3-3-3-3-3 Compare results to June 29, 2018. dumbbell bench press (drop set) 20-20
Friday, March 1, 2019
seven rounds for time: 10x wall ball @ 20/14-lbs., 10-ft. target 12x box jump, 24″ platform
Thursday, February 28, 2019
for time: 800m run + two rounds: 21x deadlift @ 225/155-lbs. 21x handstand pushup + 800m run
Wednesday, February 27, 2019
hang power clean 3-3-3-3-3
Tuesday, February 26, 2019
for time: 125x double under 25x burpee 100x double under 20x burpee 75x double under 15x burpee 50x double under 10x burpee
Monday, February 25, 2019
“Open Workout 19.1” as many rounds and repetitions as possible in 15 minutes: 19x wall ball @ 20/14-lbs., 10/9-ft. target 19 calorie row workout courtesy of crossfit games
Sunday, February 24, 2019
for time: 400m run 50x sit-up 400m run 100x walking lunge 400m run 50x pushup 400m run 100x squat
Saturday, February 23, 2019
front squat 3-3-3-3-3 Compare results to November 2, 2018.
Friday, February 22, 2019
“Rankel” as many rounds as possible in 20 minutes: 6x deadlift @ 225/155-lbs. 7x burpee pull-up 10x swing @ 70/55-lbs. workout courtesy of crossfit.com
Thursday, February 21, 2019
five rounds for time: 25x push press @ 75/55-lbs. 50x double under Compare results to February 1, 2017. workout courtesy of crossfit.com