Wednesday, February 20, 2019
power snatch 2-2-2-2-2 Compare results to August 13, 2018.
Tuesday, February 19, 2019
for time: 2000m row Compare results to January 26, 2018.
Monday, February 18, 2019
in teams of two, 20 alternating rounds: 7x box jump, 30/24″ platform 6x dumbbell thruster @ 50/35-lb. dbs 5x hang power clean
Open Scrimmage: Saturday, February 16, 2019
15.1 as many rounds and repetitions as possible in nine minutes: 15x toes-to-bar 10x deadlift @ 115/75-lbs. 5x snatch 15.1a Then, with a continuously running clock, establish a one-rep max clean and jerk in six minutes. There is no rest between 15.1 and 15.1a. This workout is scored by the total repetitions completed in 15.1, […]
Friday, February 15, 2019
bench press 1-1-1-1-1-1-1 Compare results to November 19, 2018. then, three rounds for quality; rest amply between rounds: max strict handstand pushup 7x handstand pushup
Thursday, February 14, 2019
for time: 1-mile run 20x bar muscle-up 80x weighted step-up, 20″ platform @ 50/35-lb. dbs 1-mile run
Wednesday, February 13, 2019
in teams of two, two rounds for time: 70x shoulder-to-overhead @ 135/95-lbs. 300x double under
Tuesday, February 12, 2019
back squat 5-5-5-5-5 Compare results to October 1, 2018.
Monday, February 11, 2019
three rounds for time: 30x single-arm snatch @ 50/35-lb. dumbbells 20x strict pull-up
Sunday, February 10, 2019
as many rounds as possible in 25 minutes: 200m run 100-ft. dumbbell walking lunge @ 50/35-lb. dbs