Sunday, February 10, 2019
as many rounds as possible in 25 minutes: 200m run dumbbell walking lunge @ 50/35-lb. dbs, 100-ft.
Saturday, February 9, 2019
bear complex 7-7-7-7-7 The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, so long as these parameters are met: The power clean starts […]
Friday, February 8, 2019
as many rounds as possible in 20 minutes: 100m run @ 20/14-lbs. 200m run –1′ rest–
Thursday, February 7, 2019
three rounds for time: 10x deadlift @ 275/185-lbs. 30x pushup 50x squat
Wednesday, February 6, 2019
snatch 2-2-2-2-2 Compare results to September 10, 2018.
Tuesday, February 5, 2019
in teams of two, as many repetitions as possible: five rounds: minute one: row (p1), rest (p2) minute two: rest (p1), row (p2) –three minute rest– five rounds: minute one: wall ball (p1), burpee (p2) minute two: burpee (p1), wall ball (p2) minute three: rest *Wall ball @ @ 20/14-lbs., 10-ft. target This workout is […]
Monday, February 4, 2019
five rounds for time: 5x muscle-up 10x shoulder press @ 95/65-lbs. 15x box jump, 24″ platform
Sunday, February 3, 2019
in teams of two*, for time: five rounds: 30x wall ball @ 20/14-lbs., 10-foot target 30x kettlebell sumo deadlift high-pull @ 70/55-lbs. + 20 -18-16 -14 -12-10-8-6-4-2 dumbbell burpee deadlift @ 50/35 -lb. dbs dumbbell push press + 50-40-30-20-10 row (calories) pushup *Only one partner may work at a time. workout inspired by Ute CrossFit […]
Saturday, February 2, 2019
for time: 21-15-9 front squat @ 165/115-lbs. burpee
Friday, February 1, 2019
push jerk 3-3-3-3-3 Compare results to October 29, 2018. dumbbell shoulder press drop set 20-20