Friday, August 10, 2018
push press 5-5-5-5-5 Compare results to August 6, 2013.
Thursday, August 9, 2018
in teams of two, row as many meters as possible in 40 minutes. At the top of every five minutes, one partner must complete a 200m farmer’s carry @ 110/70-lbs. Partners will share the work load on the carry equally across all eight rounds.
Wednesday, August 8, 2018
deadlift 3-3-3-3-3 Compare results to April 27, 2018.
Tuesday, August 7, 2018
four rounds for time: 75x double under 25x wall ball @ 20/14-lbs., 10-ft. target
Monday, August 6, 2018
eight rounds for time: 200m run 2x bar muscle-up 11x swing @ 70/55-lbs.
Sunday, August 5 2018
5 rounds for time: 400m run 20x medicine ball clean @ 20/14-lbs. 20x burpee
Saturday, August 4, 2018
every minute, on-the-minute, for 10 minutes: L-sit legless rope climb, 12-ft. (seated start) then, power clean 3-3-3 Compare results to April 22, 2017.
Friday, August 3, 2018
for time: two-mile walk* with 60/40-lbs. *In this workout: You must walk, not run. You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells. Compare results to July 6, 2016. workout inspired by crossfit football
Thursday, August 2, 2018
three rounds, rest exactly one minute between rounds: 1′ max sumo-deadlift high pull @ 95/65-lbs. 1′ max push press 1′ max toes-to-bar 1′ max pushup This workout is scored by the total repetitions completed from all three rounds.
Wednesday, August 1, 2018
front squat 1-1-1-1-1-1 Compare results to September 22, 2017.