Friday, March 30, 2018
four rounds for time: 10x strict pull-up 20x pushup 30x box jump, 24/20″ platform “Outside The Box” four rounds for time: 10x *pull* 20x pushup 30x squat Post score to comments.
Thursday, March 29, 2018
three rounds for time: 10x dumbbell hang power clean @ 50/35-lb. dbs 30x walking lunge 3x legless rope climb, standing start, 12-ft. “Outside The Box” three rounds for time: 10x squat jump 30x walking lunge 10x *pull* Post score to comments.
Wednesday, March 28, 2018
Complete as many strict handstand pushups as possible in 12 minutes. At the top of every other minute, complete 75x double under before moving back to the handstand pushups. “Outside The Box” Complete as many strict handstand pushups as possible in 12 minutes. At the top of every other minute, complete 35x squat before moving […]
Tuesday, March 27, 2018
for time: 15x power snatch @ 135/95-lbs. 400m run 10x power snatch 400m run 5x power snatch 400m run “Outside The Box” for time: 15x squat + standing long jump 400m run 10x squat + standing long jump 400m run 5x squat + standing long jump 400m run Post score to comments.
Monday, March 26, 2018
CrossFit Games Open 18.5 as many repetitions as possible in seven minutes: 3x thruster @ 100/65-lbs. 3x chest-to-bar pull-up 6x thruster 6x chest-to-bar pull-up 9x thruster 9x chest-to-bar pull-up 12x thruster 12x chest-to-bar pull-up 15x thruster 15x chest-to-bar pull-up… This is a timed workout. If you complete the round of 15, go on to 18. […]
Sunday, March 25, 2018
Quote of the day: “Dance like everyone is watching.” Rest today.
Saturday, March 24, 2018
back squat 1-1-1-1-1 Compare results to July 25, 2017. “Outside The Box” 12 rounds for time: 10x squat, 2″ hold at parallel in ascent 10x single-leg squat (alternating, total) Post score to comments.
Friday, March 23, 2018
five rounds; rest exactly two minutes between rounds: 100m run 10x single-arm snatch @ 70/55-lbs. 15x russian swing 100m run “Outside The Box” five rounds; rest exactly two minutes between rounds: 100m run 10x single-arm pushup (alternating, total) 10x standing long jump 100m run Post score to comments.
Thursday, March 22, 2018
for time: 21x thruster @ 115/75-lbs. 15x chest-to-bar pull-up 18x thruster 12x chest-to-bar pull-up 15x thruster 9x chest-to-bar pull-up “Outside The Box” for time: 21x squat jump 15x *pull* 18x squat jump 12x *pull* 15x squat jump 9x *pull* Post score to comments.
Wednesday, March 21, 2018
bench press 2-2-2-2-2 Compare results to April 13, 2017. “Outside The Box” five rounds for time: 25x pushup, decline 1′ plank hold (on elbows) Post score to comments.