Wednesday, March 21, 2018
bench press 2-2-2-2-2 Compare results to April 13, 2017. “Outside The Box” five rounds for time: 25x pushup, decline 1′ plank hold (on elbows) Post score to comments.
Tuesday, March 20, 2018
In teams of two, complete as many meters as possible on the rower in 35 minutes. Partners must switch every 500m. “Outside The Box” for time: run 5k Post score to comments.
Monday, March 19, 2018
CrossFit Games Open 18.4 for time*: 21-15-9 deadlift @ 225/155-lbs. handstand pushup + 21x deadlift @ 315/205-lbs. 50-ft. handstand walk 15x deadlift @ 315/205-lbs. 50-ft. handstand walk 9x deadlift @ 315/205-lbs. 50-ft. handstand walk *This workout has a nine minute time cap. “Outside The Box” for time*: 21-15-9 suitcase deadlift handstand pushup Post score to […]
Sunday, March 18, 2018
Quote of the day: “The light inside you shines brightest when you show the world who you really are.” Rest today.
Saturday, March 17, 2018
five rounds for time: 20x wall ball @ 20/14-lbs., 10-ft. target 10x box jump, 30″ platform –rest one minute– “Outside The Box” Post score to comments.
Friday, March 16, 2018
as many repetitions as possible: alternating tabata: pushup strict sit-up + alternating tabata: dumbbell push press @ 45/30-lb. dumbbells toes-to-bar + alternating tabata: pushup strict sit-up “Outside The Box” as many repetitions as possible: alternating tabata: pushup strict sit-up + alternating tabata: handstand pushup pike-up + alternating tabata: pushup strict sit-up Post score to comments.
Thursday, March 15, 2018
three rounds for time: 400m run 12x deadlift @ 275/185-lbs. “Outside The Box” three rounds for time: 400m run 12x suitcase deadlift (alternating, total) Post score to comments.
Wednesday, March 14, 2018
for time: 75x ring dip 175-ft. handstand walk “Outside The Box” for time: 75x bench dip 175-ft. handstand walk Post score to comments.
Tuesday, March 13, 2018
clean and jerk 2-2-2-2-2 Compare results to August 21, 2017. “Outside The Box” five rounds for time: 20x squat 20x squat jump 10x clapping pushup Post scores to comments.
Monday, March 12, 2018
CrossFit Games Open Workout 18.3 two rounds for time*: 100x double under 20x overhead squat @ 115/80-lbs. 100x double under 12x muscle-up 100x double under 20x single-arm snatch @ 50/35-lb. db 100x double under 12x bar muscle-up *There is a 14-minute time cap on this workout.