Sunday, March 11, 2018
Quote of the day: “I believe respecting yourself is one of the most important elements of being an adult, and I don’t think we truly understand this until we’ve lived a bit and made mistakes, and then felt the consequences of those actions. How do you build your own fortress of self-respect? You honor yourself […]
Saturday, March 10, 2018
in teams of two, 10 rounds: 2′ to complete 12x overhead squat @ 95/65-lbs. + max row (for calories). Partners alternate rounds. This workout is scored by the total calories rowed in all 10 rounds. “Outside The Box” five rounds, rest exactly two minutes between rounds: 400m run max squat Post score to comments.
Friday, March 9, 2018
six rounds for time: 15x box jump, 24″ platform 3x hang power clean @ 205/135-lbs. “Outside The Box” six rounds for time: 15x tuck jump 3x inverted burpee + 20″ handstand hold Post score to comments.
Thursday, March 8, 2018
three rounds for time: 12x deadlift @ 225/155-lbs. 12x handstand pushup 20x single-arm dumbbell snatch @ 50/35-lb. db (alternating, total) “Outside The Box” three rounds for time: 12x suitcase deadlift 12x handstand pushup 20x *pull* Post score to comments.
Wednesday, March 7, 2018
front squat 3-3-3-3-3 Compare results to November 30, 2017. then, two rounds: max single-leg squat, left max single-leg squat, right “Outside The Box” 10 rounds for time: 10x single-leg squat 10x pike-up Post score to comments.
Tuesday, March 6, 2018
“IN to BCN to DC” as many rounds as possible in 20 minutes: 10x strict pull-up 20x pushup 400m run 100x double under “Outside The Box” as many rounds as possible in 20 minutes: 10x *pull* 20x pushup 400m run 25x tuck jump Post score to comments.
Monday, March 5, 2018
CrossFit Games Open 18.2 in a twelve minute window, complete: 1-2-3-4-5-6-7-8-9-10 dumbbell front squat @ 50/35-lb. dbs bar-facing burpee In the remaining time, establish a one-rep max clean. “Outside The Box” for time: 1-2-3-4-5-6-7-8-9-10 single-leg squat (alternating, total) burpee Post score to comments.
Sunday, March 4, 2018
Quote of the day: “The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” —Mama Indigo Rest today.
Saturday, March 3, 2018
2x touch-and-go power snatch + 2x overhead squat 1-1-1-1-1 Compare results to January 21, 2017. “Outside The Box” eight rounds for time: 5x squat jump + standing long jump, 6-ft. 10x squat Post score to comments.
Friday, March 2, 2018
for time: 15-12-9-12-15 push jerk @ 135/95-lbs. chest-to-bar pull-up “Outside The Box” for time: 15-12-9-12-15 handstand pushup *pull* Post score to comments.