Thursday, March 1, 2018
six two-minute rounds; rest exactly two minutes between rounds: row 20/16 calories max bar-facing burpee This workout is scored by the total bar-facing burpees completed from all six rounds. “Outside The Box” six two-minute rounds; rest exactly two minutes between rounds: run 100m max burpee This workout is scored by the total burpees completed from […]
Wednesday, February 28, 2018
for time: 21x dumbbell front rack walking lunge @ 50/35-lb. dbs 21x dumbbell deadlift 5x wall climb 18x dumbbell front rack walking lunge 18x dumbbell deadlift 5x wall climb 15x dumbbell front rack walking lunge 15x dumbbell deadlift 5x wall climb “Outside The Box” for time: 42x walking lunge 21x suitcase deadlift 5x wall climb […]
Tuesday, February 27, 2018
bench press 7-5-3-5-7 “Outside The Box” for time: 100x pushup* *At the top of every minute perform 7x burpee before moving to the pushups. Post score to comments.
Monday, February 26, 2018
2018 CrossFit Games Open 18.1 as many rounds as possible in 20 minutes: 8x toes-to-bar 10x dumbbell clean and jerk @ 50/35-lb. db 14/12 calorie row “Outside The Box” as many rounds as possible in 20 minutes: 8x pike-up 10x MPH burpee 150m run Post score to comments.
Sunday, February 25, 2018
Quote of the day: “Never apologize for being sensitive or emotional. It’s a sign you have a big heart, and that you aren’t afraid to let others see it. Showing your emotions is a sign of strength.” —Brigitte Nicole Rest today.
Saturday, February 24, 2018
“MPH Muscle-up Biathlon” for time: 18x muscle-up* 400m run 15x muscle-up* 400m run 12x muscle-up* 400m run *Coming off the rings mid-set creates a 200m run penalty, to be completed immediately. There will be a maximum of three penalty runs per round. Compare results to September 7, 2016. “Outside The Box” for time: 18x *pull* […]
Friday, February 23, 2018
push jerk + split jerk 1-1-1-1-1-1-1 “Outside The Box” for time: 50x handstand pushup 100x pushup Post score to comments.
Thursday, February 22, 2018
as many rounds as possible in 20 minutes: 9x power clean @ 95/65-lbs. 7x thruster 5x lateral burpee “Outside The Box” as many rounds as possible in 20 minutes: 9x suitcase deadlift 7x squat jump 5x lateral burpee Post score to comments.
Wednesday, February 21, 2018
back squat 3-3-3-3-3 Compare results to December 13, 2017. “Outside The Box” two rounds for time: 30x single-leg squat, left 30x single-leg squat, right Post score to comments.
Tuesday, February 20, 2018
in partners, 20 rounds for time*: 40x double under 4x power snatch @ 135/95-lbs. *Each partner completes 10 rounds, alternating each round. “Outside The Box” 10 rounds for time: 7x burpee 10x lunge jump Post score to comments.