Monday, February 19, 2018
***Important Announcement*** Due to the Presidents Day Holiday, MPH is running a modified Saturday schedule on Monday, February 19. We will have classes at 8am, 9am, and 10am, only. “Angie” for time: 100x pull-up 100x pushup 100x sit-up 100x squat Compare results to April 22, 2016. workout courtesy of crossfit.com “Outside The Box” for time: […]
Sunday, February 18, 2018
Quote of the day: “Sometimes all you need is 20 seconds of insane courage. Just literally 20 seconds of embarrassing bravery and I promise you something great will come of it.” —Benjamin Mee, We Bought a Zoo Rest today.
Saturday, February 17, 2018
for time: 25x back squat @ 205/135-lbs. 50x toes-to-bar 75x goblet squat @ 70/55-lbs. 250x double under “Outside The Box” for time: 75x squat 50x pike-up 100x squat 150x lateral stick jump Post score to comments.
Friday, February 16, 2018
power snatch 2-2-2-2-2 Compare results to March 18, 2016. “Outside The Box” five rounds for time: 10x squat jump 25x strict sit-up Post score to comments.
Thursday, February 15, 2018
as many repetitions as possible*; rest as long as previous effort: 30” wall ball @ 20/14-lbs., 10-ft. target 1′ wall ball 90″ wall ball 2′ wall ball 2.5′ wall ball 3′ wall ball Compare results to April 5, 2016. “Outside The Box” as many repetitions as possible*; rest as long as previous effort: 30” burpee […]
Wednesday, February 14, 2018
six distances, each for time; rest amply between distances: 1x 1-mile run 2x 800m run 1x 400m run 2x 200m run This workout is scored by all six times. Compare results to September 30, 2015.
Tuesday, February 13, 2018
“Valentine’s Day Massacre: 2018” seven rounds: 1′ to complete 3x power clean @ 225/155-lbs. + as many pull-ups as possible 1′ to complete 6x front squat + as many hand-release pushups as possible –rest 2 minutes– This workout is scored by the total weight lifted (female adjusted by 1.33), the total pull-ups completed, and the […]
Monday, February 12, 2018
push press 1-1-1 Compare results to November 15, 2016. then, three rounds for time: 12x dumbbell push press @ 45/30-lb. dbs 12x burpee + box jump, 24/20″ platform “Outside The Box” three rounds for time: 15x pushup 12x (burpee + tuck jump) Post score to comments.
Sunday, February 11, 2018
Quote of the day: “What is defeat? Nothing but education; nothing but the first steps to something better.” —Wendell Phillips Rest today.
Saturday, February 10, 2018
five rounds for time: 15x single-leg squat (alternating, total) 3x rope climb, 12-ft., standing start “Outside The Box” five rounds for time: 15x single-leg squat (alternating, total) 9x *pull* Post score to comments.