Friday, February 9, 2018
front squat 2-2-2-2-2 Compare results to August 3, 2017. “Outside The Box” five rounds for time: 20x single-leg squat (alternating, total) 20x strict sit-up Post score to comments.
Thursday, February 8, 2018
five intervals, each for time; rest amply between intervals: 50/40 calorie row 40/32 calorie row 30/24 calorie row 20/16 calorie row 10/8 calorie row This workout is scored by all five times. “Outside The Box” five intervals, each for time; rest amply between intervals: 600m run 500m run 400m run 300m run 200m run This […]
Wednesday, February 7, 2018
as many rounds as possible in 12 minutes: 1x squat snatch @ 155/105-lbs. 3x squat clean and jerk 30x double under workout courtesy of crossfit.com “Outside The Box” as many rounds as possible in 12 minutes: 3x squat jump 3x 2-pushup burpee 30x lateral stick jump, alternating, total Post score to comments.
Tuesday, February 6, 2018
for time: 400m run 25x handstand pushup 25x box jump, 30″ platform 25x handstand pushup 25x box jump 25x handstand pushup 400m run “Outside The Box” for time: 400m run 25x handstand pushup 25x tuck jump 25x handstand pushup 25x tuck jump 25x handstand pushup 400m run Post score to comments.
Monday, February 5, 2018
as many repetitions as possible in 15 minutes*: 3, 4, 5… toes-to-bar 3, 4, 5… sumo deadlift high-pull @ 95/65-lbs. 3, 4, 5… burpee *Add one repetition to each exercise each consecutive round. “Outside The Box” as many repetitions as possible in 15 minutes*: 3, 4, 5… pike-up 3, 4, 5… suitcase deadlift 3, 4, […]
Sunday, February 4, 2018
Quote of the day: “If there’s something you’ve been dreaming of, just get our there and take the first step. Life’s too short to avoid the life we deserve. And too long to do anything else.” —Sam Khazai Rest today.
Saturday, February 3, 2018
hang clean and push jerk 1-1-1-1-1-1-1 “Outside The Box” five rounds for quality: 20x single-leg squat (alternating, total) 90″ handstand hold Post score to comments.
Friday, February 2, 2018
as many pushups as possible: max pushup 50x swing @ 55/35-lbs. 400m run max pushup 40x swing 800m run max pushup 30x swing 400m run max pushup This workout is scored by the total pushups completed. Compare similar results to March 20, 2013. “Outside The Box” as many pushups as possible: max pushup 50x […]
Thursday, February 1, 2018
as many rounds as possible in 12 minutes: 2x muscle-up 10x wall ball @ 20/14-lbs., 10-ft. target then, three rounds; rest amply between rounds: max true strict bodyrow “Outside The Box” as many rounds as possible in 12 minutes: 3x *pull* 10x squat jump Post score to comments.
Wednesday, January 31, 2018
three rounds for time: 50x double under 10x overhead squat @ 135/95-lbs. Compare results to July 12, 2014. workout courtesy of crossfit.com “Outside The Box” three rounds for time: 400m run 20x single-leg squat (alternating, total) Post score to comments.