Thursday, February 1, 2018
as many rounds as possible in 12 minutes: 2x muscle-up 10x wall ball @ 20/14-lbs., 10-ft. target then, three rounds; rest amply between rounds: max true strict bodyrow “Outside The Box” as many rounds as possible in 12 minutes: 3x *pull* 10x squat jump Post score to comments.
Wednesday, January 31, 2018
three rounds for time: 50x double under 10x overhead squat @ 135/95-lbs. Compare results to July 12, 2014. workout courtesy of crossfit.com “Outside The Box” three rounds for time: 400m run 20x single-leg squat (alternating, total) Post score to comments.
Tuesday, January 30, 2018
power clean 3-3-3-3-3 Compare results to October 19, 2017. “Outside The Box” for time: 30x standing long jump 30x squat 30x squat jump 30x squat 30x tuck jump 30x squat Post score to comments.
Monday, January 29, 2018
five rounds, as many repetitions as possible; rest exactly one minute between rounds: 1′ push press @ 95/65-lbs. 1′ chest-to-bar pull-up 1′ box jump, 24/20″ platform This workout is scored by the total repetitions completed from all five rounds. “Outside The Box” five rounds, as many repetitions as possible; rest exactly one minute between rounds: […]
Sunday, January 28, 2018
Quote of the day: “If you are square you can’t roll.” —Carl Paoli Rest today.
Saturday, January 27, 2018
“CrossFit Total” back squat, 1 repetition shoulder press, 1 repetition deadlift, 1 repetition This workout is scored by the total weight lifted. Compare results to January 14, 2017. workout courtesy of crossfit.com ***Scores from today can be found here.*** “Outside The Box” one round, as many repetitions as possible: 3′ single-leg squat (alternating, total) –rest […]
Friday, January 26, 2018
for time: 2000m row Compare results to January 18, 2017. “Outside The Box” for time: run two miles Post score to comments.
Thursday, January 25, 2018
for time: 30x front squat @ 135/95-lbs. 15x muscle-up 20x front squat 10x muscle-up “Outside The Box” for time: 60x squat 30x *pull* 40x squat 20x *pull* Post score to comments.
Wednesday, January 24, 2018
three rounds for time: 9x hang power snatch @ 135/95-lbs. 400m run 5x rope climb, 12-ft., standing start “Outside The Box” three rounds for time: 9x inverted burpee 400m run 10x *pull* Post score to comments.
Tuesday, January 23, 2018
bench press 5-5-5-5-5 Compare results to September 6, 2017. “Outside The Box” five rounds for time: 20x wide-grip pushup 20x strict sit-up Post score to comments.