Monday, January 22, 2018
as many rounds as possible in 15 minutes: 20x burpee 15x toes-to-bar 10x power clean @ 135/95-lbs. “Outside The Box” as many rounds as possible in 15 minutes: 20x burpee 15x *pike-up* 10x standing long jump, 5/4-ft. Post score to comments.
Sunday, January 21, 2018
Quote of the day: “Do the uncomfortable. Become comfortable with these acts. Prove to yourself that your limiting beliefs die a quick death if you will simply do what you feel uncomfortable doing.” –Darren Rowse Rest today.
Saturday, January 20, 2018
snatch 2-2-2-2-2 Compare results to October 10, 2017. “Outside The Box” five rounds; rest amply between rounds: 10x standing long jump, max distance 30x hollow rock This workout is scored by the total distance jumped from all five rounds. Post score to comments.
Friday, January 19, 2018
five cycles; rest exactly two minutes between cycles: 20x deadlift @ 185/125-lbs. 50x double under 5x bar muscle-up “Outside The Box” five cycles; rest exactly two minutes between cycles: 20x suitcase deadlift (alternating, total) 25x tuck jump 15x *pull* Post score to comments.
Thursday, January 18, 2018
front squat 5-5-5-5-5 Compare results to October 30, 2017. “Outside The Box” five rounds, rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed on each leg from all five rounds. Post score to comments.
Wednesday, January 17, 2018
for time: 100-ft. handstand walk 1000m run 50x handstand pushup 50x box jump, 24″ platform 50x burpee “Outside The Box” for time: 100-ft. handstand walk 1000m run 50x handstand pushup 50x tuck jump 50x burpee Post score to comments.
Tuesday, January 16, 2018
for time: 7-5-3-1-3-5-7 hang clean @ 155/105-lbs. push jerk Compare results to May 6, 2009. “Outside The Box” for time: 7-5-3-1-3-5-7 standing long jump handstand pushup Post score to comments.
Monday, January 15, 2018
***Important Announcement*** Due to the Martin Luther King Day Holiday, MPH is running a modified Saturday schedule on Monday, January 15. We will have classes at 8am, 9am, and 10am, only. shoulder press 3-3-3-3-3 Compare results to June 24, 2016. then, three rounds; rest amply between rounds: max strict toes-to-bar “Outside The Box” five rounds […]
Sunday, January 14, 2018
Quote of the day: “We are all too skinny, too fat, too strong, too frail, too pale, too dark, too anything for someone else, and if you hang on to finding approval by how you look from someone else you will never learn to love yourself from within. Find pride and approval by asking yourself […]
Saturday, January 13, 2018
Turbo Saturday Workout #1: “Double D’s” as many rounds as possible in nine minutes: 1x deadlift @ 205/135-lbs. 25x double under 2x deadlift 25x double under 3x deadlift 25x double under 4x deadlift 25x double under 5x deadlift 25x double under… Continue adding an additional deadlift each round. Workout #2: “Partner Cindy” In teams of […]