Friday, January 12, 2018
power snatch 3-3-3-3-3 Compare results to July 17, 2017. “Outside The Box” five rounds, rest amply between rounds: 5x floor jump max squat hold, 1″ below parallel Post score to comments.
Thursday, January 11, 2018
for time: 10-9-8-7-6-5 2x thruster @ 75/55-lbs. 2x single-leg squat (alternating, total) ring dip “Outside The Box” for time: 20-18-16-14-12-10 squat jump single-leg squat (alternating, total) bench dip Post score to comments.
Wednesday, January 10, 2018
25 rounds for time: 4x unbroken toes-to-bar 5x burpee “Outside The Box” 25 rounds for time: 6x unbroken pike-up 5x burpee Post score to comments.
Tuesday, January 9, 2018
three rounds for time: 20x dumbbell shoulder-to-overhead @ 50/35-lb. dbs 30x dumbbell walking lunge 40x swing @ 35/25-lbs. “Outside The Box” three rounds for time: 20x handstand pushup 50x walking lunge 400m run Post score to comments.
Monday, January 8, 2018
as many rounds as possible in seven minutes: 5x box jump, 30/24″ platform 3x clean @ 225/155-lbs. workout courtesy of crossfit.com “Outside The Box” as many rounds as possible in seven minutes: 12x squat 3x burpee + standing long jump Post score to comments.
Sunday, January 7, 2018
Quote of the day: “Absorb what is useful, discard what is useless, and add what is specifically your own.” —Bruce Lee Rest today.
Saturday, January 6, 2018
split jerk 1-1-1-1-1-1-1 Compare results to June 13, 2016. “Outside The Box” seven rounds for quality, rest amply between rounds: 5x strict handstand pushup 5x handstand pushup 20x bench dip 10x tuck jump Post score to comments.
Friday, January 5, 2018
for time: 500m row 50x squat 15x strict weighted pull-up @ 30/20-lbs. 15x strict weighted ring dip then, for time: 500m row 50x squat 20x strict pull-up (body weight only) 20x strict ring dip (body weight only) then, for time: 500m row 50x squat 25x pull-up (body weight only) 25x ring dip (body weight only) […]
Thursday, January 4, 2018
three rounds for time: 10x power snatch @ 135/95-lbs. 20x pushup 50x double under “Outside The Box” three rounds for time: 10x inverted burpee 20x pushup 25x tuck jump Post score to comments.
Wednesday, January 3, 2018
back squat 5-5-5-5-5 Compare results to October 5, 2017. “Outside The Box” seven rounds for time: 30″ olympic squat hold 30″ 90-degree squat hold 20x squat Post score to comments.