Tuesday, January 2, 2017
for time: 21x deadlift @ 225/155-lbs. 42x wall ball @ 20/14-lbs., 10-ft. target 18x deadlift 36x wall ball 15x deadlift 30x wall ball 12x deadlift 24x wall ball “Outside The Box” for time: 21x suitcase deadlift 42x squat jump 18x suitcase deadlift 36x squat jump 15x suitcase deadlift 30x squat jump 12x suitcase deadlift 24x […]
Sunday, December 31, 2017
***Important Announcement*** MPH will be closed on Monday, January 1. We will resume a normal workout schedule on Tuesday, January 2. Quote of the day: “As long as I am breathing, in my eyes, I am just beginning.” —Criss Jami Rest today.
Saturday, December 30, 2017
30 rounds for time: 2x power clean @ 225/155-lbs. 5x burpee “Outside The Box” for time: 800m run + 25 rounds: 2x standing long jump, 6/5-ft. 5x burpee + 800m run Post score to comments.
Friday, December 29, 2017
Pre-order your new MPH apparel here! as many push jerks as possible in 30 minutes: 30x box jump, 24″ platform 10x shoulder press @ 115/75-lbs. –60″ rest– 20x push press –60″ rest– max unbroken push jerk “Outside The Box” as many pushups as possible in 20 minutes: 40x squat 20x pushup –60″ rest– 20x pushup […]
Thursday, December 28, 2017
1 1/4 back squat 3-3-3 Compare results to June 15, 2017. then, as many rounds as possible in eight minutes: 10x toes-to-bar 10x front squat @ 125/83-lbs. “Outside The Box” as many rounds as possible in 12 minutes: 10x pike-up 20x squat Post score to comments.
Holiday Weekend – December 23 – December 27, 2017
***Important Announcement*** MPH will be closed from Saturday, December 23 through Wednesday, December 27. We will resume a normal workout schedule on Thursday, December 28, 2017. Quote of the day: “We make a living by what we get. We make a life by what we give.” –Winston Churchill Rest.
Friday, December 22, 2017
clean and jerk 2-2-2 Compare results to May 13, 2017. then, for time: 15-12-9 power clean @ 135/95-lbs. thruster workout courtesy of crossfit.com “Outside The Box” for time: 15-12-9 2x standing long jump 2-pushup burpee Post score to comments.
Thursday, December 21, 2017
as many meters as possible in seven minutes: inverted burpee + handstand walk, five meters then, two rounds for time: 1-mile run 40x burpee Compare results to February 10, 2009. “Outside The Box” as many meters as possible in seven minutes: inverted burpee + handstand walk, five meters two rounds for time: 1-mile run 40x […]
Wednesday, December 20, 2017
three rounds for time: 21x single-arm snatch, left @ 55/35-lbs. 21x single-arm snatch, right 5x legless rope climb, standing start, 12-ft. “Outside The Box” three rounds for time: 11x single-arm pushup, left 11x single-arm pushup, right 15x *pull* Post score to comments.
Tuesday, December 19, 2017
bench press 10-10-10-10-10 Compare results to August 14, 2017. “Outside The Box” four rounds for time: 20x pushup 2′ plank hold Post score to comments.