Monday, December 18, 2017
as many rounds as possible in 20 minutes: 15x true strict bodyrow 20x box jump, 24/20″ platform 15x back squat @ body weight “Outside The Box” as many rounds as possible in 20 minutes: 15x *pull* 20x tuck jump 45x squat Post score to comments.
Sunday, December 17, 2017
Quote of the day: “May I never be complete. May I never be content. May I never be perfect.” —Tyler Durden/Chuck Palahniuk Rest today.
Saturday, December 16, 2017
shoulder press 3-3-3 Compare results to June 6, 2017. then, three rounds; as many repetitions as possible: 2′ max double under –30″ rest– 2′ max handstand pushup –30″ rest– “Outside The Box” three rounds; as many repetitions as possible: 2′ max tuck jump –30″ rest– 2′ max handstand pushup –30″ rest– Post score to comments.
Friday, December 15, 2017
in team of two, 14 rounds* for time: 5x deadlift + 5x power clean + 5x hang squat clean + 10x front squat @ 50/35-lb. dbs *Each round must be completed unbroken. “Outside The Box” seven rounds for time: 20x suitcase deadlift, left 20x suitcase deadlift, right 40x squat –2′ rest– Post score to comments.
Thursday, December 14, 2017
for time: 9x muscle-up 25x strict sit-up 400m run 7x muscle-up 25x strict sit-up 400m run 5x muscle-up 25x strict sit-up 400m run 3x muscle-up 25x strict sit-up 400m run “Outside The Box” for time: 18x *pull* 25x strict sit-up 400m run 14x *pull* 25x strict sit-up 400m run 10x *pull* 25x strict sit-up 400m […]
Wednesday, December 13, 2017
back squat 3-3-3-3-3 Compare results to September 13, 2017. “Outside The Box” two rounds for time: 30x single-leg squat, left 30x single-leg squat, right Post score to comments.
Tuesday, December 12, 2017
power snatch 1-1-1-1-1-1-1 Compare results to September 30, 2017. “Outside The Box” five rounds for max distance; rest amply between rounds: 10x burpee + standing long jump 20x superman Post score to comments.
Monday, December 11, 2017
five rounds for time: 5x push jerk @ 155/105-lbs. 10x strict pull-up 20x single-leg squat (alternating, total) “Outside The Box” five rounds for time: 5x handstand pushup 10x *pull* 20x single-leg squat (alternating, total) Post score to comments.
Sunday, December 10, 2017
Quote of the day: “Stop talking about your journey and walk already. Adventure waits for no one.” —Erin Van Vuren Rest today.
Saturday, December 9, 2017
Turbo Saturday With a continuously running clock, establish a one-rep max of the following complex in 15 minutes: 2x hang power clean + 1x hang squat clean + 2x front squat then, “Pre-Riot” in teams of two, for time: 100m medicine ball shuttle sprint @ 20/14-lbs. (per partner) 20x wall ball @ 20/14-lbs., 10-ft. target […]