Saturday, December 9, 2017
Turbo Saturday With a continuously running clock, establish a one-rep max of the following complex in 15 minutes: 2x hang power clean + 1x hang squat clean + 2x front squat then, “Pre-Riot” in teams of two, for time: 100m medicine ball shuttle sprint @ 20/14-lbs. (per partner) 20x wall ball @ 20/14-lbs., 10-ft. target […]
Friday, December 8, 2017
bench press 1-1-1-1-1-1-1 Compare results to July 12, 2017. “Outside The Box” for time: 100x pushup 100x strict sit-up Post score to comments.
Thursday, December 7, 2017
five two minute rounds; rest exactly four minutes between rounds: 25/21x calorie row max deadlift @ 315/205-lbs. “Outside The Box” five two minute rounds; rest exactly four minutes between rounds: 400m run max suitcase deadlift Post score to comments.
Wednesday, December 6, 2017
for time: 90x ring dip* *Every time a set is broken, complete 30x double under. “Outside The Box” for time: 150x bench dip* *Every time a set is broken, complete a 400m run. Post score to comments.
Tuesday, December 5, 2017
snatch 3-3-3-3-3 Compare results to January 24, 2017. “Outside The Box” for time: 100x burpee + standing long jump Post score to comments.
Monday, December 4, 2017
as many rounds as possible in 15 minutes: 10x pull-up 20x overhead walking lunge @ 50/35-lbs. 30x squat “Outside The Box” as many rounds as possible in 15 minutes: 10x *pull* 20x walking lunge 30x squat Post score to comments.
Sunday, December 3, 2017
Quote of the day: “It is rarely a mysterious technique that drives us to the top, but rather a profound mastery of what may well be a basic skill set.” —Joshua Waitzkin Rest today.
Saturday, December 2, 2017
“Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to October 24, 2016. workout courtesy of crossfit.com “Outside The Box” for time: 21-15-9 burpee *pull* Post score to comments.
Friday, December 1, 2017
“Running Chief” for time: 800m run + 8 rounds: 3x power clean @ 135/95-lbs. 6x pushup 9x squat + 400m run + 4 rounds: 3x power clean @ 135/95-lbs. 6x pushup 9x squat + 200m run + 2 rounds: 3x power clean @ 135/95-lbs. 6x pushup 9x squat workout courtesy of crossfit tilt “Outside The […]
Thursday, November 30, 2017
front squat 3-3-3-3-3 Compare results to April 29, 2017. “Outside The Box” 10 rounds for time: 10x single-leg squat 10x pike-up Post score to comments.