Wednesday, November 29, 2017
three rounds for time: 80x double under 20x burpee 5x hang power snatch @ 155/105-lbs. “Outside The Box” three rounds for time: 400m run 20x burpee 10x standing long jump, 6/5-ft. Post score to comments.
Tuesday, November 28, 2017
for time: 30x muscle-up Compare results to June 17, 2016. then, with a continuously running clock, establish a five rep max deadlift in nine minutes. “Outside The Box” for time: 60x *pull* 90x bench dip Partition repetitions as needed. Post score to comments.
Monday, November 27, 2017
Every minute, on-the-minute for 21 minutes where the “one” intervals are 12x unbroken handstand pushup, the “two” intervals are 16x box jump, 24/20″ platform, and the “three” intervals are 20x wall ball. “Outside The Box” Every minute, on-the-minute for 21 minutes where the “one” intervals are 12x unbroken handstand pushup, the “two” intervals are 16x […]
Thanksgiving Weekend – November 23 – 26, 2017
***Important Announcement*** MPH will be closed from Thursday, November 24 through Sunday, November 27 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 29. Quote of the day: Winners…are not those who never fail. But…those who never quit. —Banksy Rest, for the next four days.
Wednesday, November 22, 2017
***Important Announcement*** Today’s class times are: 6a, 7a, 8a, and 5:30p. All other classes are cancelled. as many rounds as possible in 20 minutes: 400m run 12x deadlift @ 275/185-lbs. 21x box jump, 24/20″ platform “Outside The Box” as many rounds as possible in 20 minutes: 400m run 12x suitcase deadlift 21x tuck jump Post […]
Tuesday, November 21, 2017
snatch 1-1-1-1-1-1-1 Compare results to July 6, 2017. “Outside The Box” for time: 100x inverted burpee Post score to comments.
Monday, November 20, 2017
eight rounds for time: 20x pushup 8x push jerk @ 135/95-lbs. “Outside The Box” eight rounds for time: 20x pushup 8x handstand pushup Post score to comments.
Sunday, November 19, 2017
Quote of the day: “Your calm mind is the ultimate weapon against all your challenges.” —Bryant McGill Rest today.
Saturday, November 18, 2017
Turbo Saturday Workout #1: 10 rounds for time: 1x squat snatch + 2x overhead squat @ 125/83-lbs. Workout #2: in teams of two, three rounds for max repetitions: 3′ farmers carry @ 110/70-lbs.* 90″ box jump over, 20″ platform, partner 1 90″ box jump over, partner 2 *1 repetition = 10m distance Workout #3: as […]
Friday, November 17, 2017
four intervals*; rest amply between each interval: 1000m row max unbroken toes-to-bar 750m row max unbroken toes-to-bar 500m row max unbroken toes-to-bar 250m row max unbroken toes-to-bar There is a 10-second window between the completion of the row and the first toes-to-bar. This workout is scored by the time to completion of each rowing effort, […]