Thursday, November 16, 2017
pause back squat 2-2-2-2-2 “Outside The Box” three rounds, each for time; rest amply between rounds: 10x single-leg squat, left 10x air squat 10x single-leg squat, right 10x air squat Post scores to comments.
Wednesday, November 15, 2017
push press 2-2-2 Compare results to April 16, 2016. then, three rounds for time: 15x push press @ 135/95-lbs. 25x burpee “Outside The Box” three rounds for time: 15x handstand pushup 25x burpee Post score to comments.
Tuesday, November 14, 2017
power clean 1-1-1 Compare results to July 19, 2017. clean 3-3-3 Compare results to April 22, 2017. “Outside The Box” five rounds for time: 20x burpee 10x standing long jump Post score to comments.
Monday, November 13, 2017
two rounds for time: 30x strict pull-up 60x strict sit-up 800m run “Outside The Box” two rounds for time: 30x *pull* 60x strict sit-up 800m run Post score to comments.
Sunday, November 12, 2017
Quote of the day: “May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.” —Peter Marshall Rest today.
Saturday, November 11, 2017
“Josh” for time: 21x overhead squat @ 95/65-lbs. 42x pull-up 15x overhead squat 30x pull-up 9x overhead squat 18x pull-up Compare results to December 18, 2015. workout courtesy of crossfit.com U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee […]
Friday, November 10, 2017
“D.T.” five rounds for time: 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk Compare results to June 24, 2013. workout courtesy of crossfit.com In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy […]
Thursday, November 9, 2017
“Loredo” six rounds for time: 25x squat 25x pushup 25x walking lunge 400m run workout courtesy of crossfit.com U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, […]
Wednesday, November 8, 2017
“Wyk” five rounds for time: 5x front squat @ 225/155-lbs. 5x rope climb, 15-ft. 400m run @ 45/35-lb. plate workout courtesy of crossfit.com Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, […]
Tuesday, November 7, 2017
“J.T.” for time: 21-15-9 handstand pushup ring dip pushup Compare results to June 4, 2010. workout courtesy of crossfit.com In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and a man who believed his purpose in life […]