Monday, November 6, 2017
“Rahoi” as many rounds as possible in 12 minutes: 12x box jump @ 24/20″ platform 6x thruster @ 95/65-lbs. 6x bar-facing burpee workout courtesy of crossfit.com U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during […]
Sunday, November 5, 2017
Quote of the day: “The thing about chaos, is that while it disturbs us, it too, forces our hearts to roar in a way we secretly find magnificent.” —Christopher Poindexter Rest today.
Saturday, November 4, 2017
for time: 400m walking lunge Compare results to July 7, 2011. workout courtesy of crossfit.com
Friday, November 3, 2017
two rounds for time: 25x deadlift @ 275/185-lbs. 50x wall ball @ 20/14-lbs., 10-ft. target 400m run “Outside The Box” two rounds for time: 25x suitcase deadlift 50x squat jump 400m run Post score to comments.
Thursday, November 2, 2017
bench press 3-3-3-3-3 Compare results to June 30, 2017. then, three rounds: max strict pull-up @ 20-lbs. “Outside The Box” five rounds for time: 20x pushup 15x *pull* Post score to comments.
Wednesday, November 1, 2017
10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the difference between the fastest time and the slowest time. Compare results to September 23, 2016. DETAILED RESULTS: “Outside The Box” 10 rounds, each for time; rest amply between rounds: 200m run This workout is […]
Tuesday, October 31, 2017
***Important Announcement*** As of Tuesday, 10/31, there will no longer be Open Skill time from 9a-9:45a on Tuesdays. You may still attend our other Open Skill time, 4-5p on Wednesdays! “Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet […]
Monday, October 30, 2017
front squat 5-5-5-5-5 Compare results to July 21, 2017. “Outside The Box” five rounds, rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed on each leg from all five rounds. Post score to comments.
Sunday, October 29, 2017
Quote of the day: “Dream big and dare to fail.” —Normal Vaughan Rest today.
Saturday, October 28, 2017
“Snake Bite” 15-12-9 power snatch @ 95/65-lbs. overhead squat chest-to-bar pull-up workout courtesy of crossfit new england then, with a continuously running clock, establish a three-rep max power snatch in 10 minutes. “Outside The Box” 15-12-9 standing long jump 3x squat *pull* Post score to comments.