Friday, October 27, 2017
for time: 75x goblet squat @ 70/55-lbs. 50x swing 75x goblet squat then, for time: 100-ft. handstand walk “Outside The Box” for time: 100-ft. handstand walk Post score to comments.
Thursday, October 26, 2017
five rounds for time: 3x shoulder-to-overhead @ 205/145-lbs. 21x lateral burpee “Outside The Box” five rounds for time: 6x handstand pushup 21x lateral burpee Post score to comments.
Wednesday, October 25, 2017
for time: 27-21-15-9 toes-to-bar box jump, 30″ platform “Outside The Box” for time: 27-21-15-9 pike-up lunge jump Post score to comments.
Tuesday, October 24, 2017
clean 10-7-3-1-1-1-3-7-10 “Outside The Box” for time: 50x standing long jump, 6/5-ft. 100x squat 50x standing long jump Post score to comments.
Monday, October 23, 2017
three rounds for time: 40x single-leg squat (alternating, total) 5x strict muscle-up 400m run “Outside The Box” three rounds for time: 40x single-leg squat (alternating, total) 20x pushup 15x *pull* 400m run Post score to comments.
Sunday, October 22, 2017
Quote of the day: “Your calm mind is the ultimate weapon against your challenges. So relax.” —Bryant McGill Rest today.
Saturday, October 21, 2017
for time: 21-15-9-15-21 dumbbell single-arm snatch, left @ 50/35-lbs. dumbbell single-arm snatch, right wall ball @ 20/14-lbs., 10-ft. target “Outside The Box” for time: 21-15-9-15-21 max vertical jump squat jump pushup Post score to comments.
Friday, October 20, 2017
as many rounds as possible in 20 minutes: 15″ chin-over-bar hold 5x inverted burpee, 1″ at handstand 200m run “Outside The Box” as many rounds as possible in 20 minutes: 30″ v-hold 5x inverted burpee, 1″ at handstand 200m run Post score to comments.
Thursday, October 19, 2017
power clean 3-3-3-3-3 Compare results to July 16, 2016. “Outside The Box” for time: 30x standing long jump 30x squat 30x squat jump 30x squat 30x tuck jump 30x squat Post score to comments.
Wednesday, October 18, 2017
as many repetitions as possible: 2′ weighted lunge @ 100/70-lbs. –15″ rest– 2′ double under –15″ rest– 90″ weighted lunge –15″ rest– 90″ double under –15″ rest– 60″ weighted lunge –15″ rest– 60″ double under –15″ rest– 30″ weighted lunge –15″ rest– 30″ double under In this workout, the clock does not reset or stop […]