Tuesday, October 17, 2017
thruster 2-2-2 Compare results to September 21, 2013. then, three rounds for time: 7x cluster @ 135/95-lbs. 7x muscle-up workout courtesy of crossfit linchpin “Outside The Box” three rounds for time: 14x burpee + squat jump 14x *pull* Post score to comments.
Monday, October 16, 2017
With a continuously running clock, you have nine minutes to complete 75x power snatch @ 75/55-lbs. and then as many overhead squats as possible at the same weight. “Outside The Box” With a continuously running clock, you have nine minutes to complete 75x burpee and then as many air squats as possible. Post score to […]
Sunday, October 15, 2017
Quote of the day: “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” —Jim Rohn Rest today.
Saturday, October 14, 2017
for time: 25x push jerk @ 155/105-lbs. 9x bar muscle-up 25x push jerk 7x bar muscle-up 25 push jerk 5x bar muscle-up “Outside The Box” for time: 25x clapping pushup 9x *pull* 25x clapping pushup 7x *pull* 25 clapping pushup 5x *pull* Post score to comments.
Friday, October 13, 2017
deadlift 3-3-3 Compare results to September 27, 2016. then, every minute, on-the-minute for 10 minutes where the odd intervals are 10x deadlift @ 225/155-lbs., and the even intervals are 10x handstand pushup. “Outside The Box” every minute, on-the-minute for 10 minutes where the odd intervals are 10x suitcase deadlift, and the even intervals are 10x […]
Thursday, October 12, 2017
three rounds for time: 30x box jump, 24″ platform 15x toes-to-bar 15x front squat @ 165/115-lbs. “Outside The Box” three rounds for time: 20x tuck jump 15x pike-up 30x squat Post score to comments.
Wednesday, October 11, 2017
seven rounds: 30″ to complete 11x burpee –30″ rest– 30″ to row 10/8 calories –30″ rest– 30″ to complete 45x double under –30″ rest– “Outside The Box” seven rounds: 30″ to complete 11x burpee –30″ rest– 30″ to complete 30x squat –30″ rest– 30″ to complete 15x sit-up –30″ rest– Post score to comments.
Tuesday, October 10, 2017
snatch 2-2-2-2-2 Compare results to May 24, 2017. “Outside The Box” five rounds; rest amply between rounds: 10x standing long jump, max distance 30x hollow rock This workout is scored by the total distance jumped from all five rounds. Post score to comments.
Monday, October 9, 2017
“Lynne” five rounds; rest amply between rounds: max bench press @ body weight max pull-up This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds. workout courtesy of crossfit.com Compare results to July 21, 2016. “Outside […]
Sunday, October 8, 2017
Quote of the day: “You must tell yourself, no matter how hard it is, or how hard it gets, I’m going to make it.” —Les Brown Rest today.