Saturday, October 7, 2017
Turbo Saturday Workout #1: With a continuously running clock, establish a three-rep max shoulder-to-overhead in 10 minutes. Workout #2: for time: run one mile 70x swing @ 70/55-lbs. 35x chest-to-bar pull-up Workout #3: With a continuously running clock, you have eight minutes to complete 50x box jump, 24/20″ platform, and then as many wall balls […]
Friday, October 6, 2017
as many rounds as possible in 12 minutes: 4x hang power clean @ 185/135-lbs. 40x double under “Outside The Box” as many rounds as possible in 12 minutes: 6x inverted burpee 12x tuck jump Post score to comments.
Thursday, October 5, 2017
back squat 5-5-5-5-5 Compare results to May 22, 2017. “Outside The Box” seven rounds for time: 30″ olympic squat hold 30″ 90-degree squat hold 20x squat Post score to comments.
Wednesday, October 4, 2017
four rounds for time: 12x ring dip 24x burpee 400m run “Outside The Box” four rounds for time: 12x bench dip 24x burpee 400m run Post score to comments.
Tuesday, October 3, 2017
for time: 21-18-15-12-9 power snatch @ 115/75-lbs. single-leg squat (alternating, total) “Outside The Box” for time: 21-18-15-12-9 burpee + max vertical jump single-leg squat (alternating, total) Post score to comments.
Monday, October 2, 2017
two cycles; five rounds for time; rest amply between cycles: 9x overhead squat @ 95/65-lbs. 9x toes-to-bar two cycles; five rounds for time; rest amply between cycles: 18x squat 9x pike-up Post score to comments.
Sunday, October 1, 2017
Quote of the day: “The universe will keep hitting you with the same lessons until you learn.” —Dan Voire Rest today.
Saturday, September 30, 2017
power snatch 1-1-1-1-1-1-1 Compare results to June 3, 2017.
Thursday, September 28, 2017
four rounds for time: 20x single-leg squat (alternating, total) 10x single-arm dumbbell push press @ 50/35-lb. db, right arm 10x single-arm dumbbell push press, left arm four rounds for time: 20x single-leg squat (alternating, total) 5x single-arm pushup, right arm 10x single-arm pushup, left arm Post score to comments.
Wednesday, September 27, 2017
two rounds, as many repetitions as possible: 3′ max (burpee + pull-up) –3′ rest– 3′ max box jump, 24″ platform –3′ rest– To calculate the score for this workout, divide the box jump repetitions by two and add the (burpee + pull-up) to that number. two rounds, as many repetitions as possible: 3′ max (burpee […]