Tuesday, September 26, 2017
for time: 15-10-5 back squat @ 165/115-lbs. ring dip + 800m run + 5-10-15 back squat ring dip for time: 15-10-5 3x squat 2x bench dip + 800m run + 5-10-15 3x squat 2x bench dip Post score to comments.
Monday, September 25, 2017
clean 2-2-2-2-2 Compare results to March 29, 2016. five rounds for time: 20x squat 10x max vertical jump, 16″ above maximum standing reach Post score to comments.
Sunday, September 24, 2017
Quote of the day: “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” —Johnny Cash […]
Saturday, September 23, 2017
for time: 1000m row Compare results to May 5, 2017. then, four rounds; as many repetitions as possible: 1′ wall ball @ 20/14-lbs. 1′ chest-to-bar pull-up –1′ rest– four rounds; as many repetitions as possible: 1′ squat jump 1′ *pull* –1′ rest– Post score to comments.
Friday, September 22, 2017
front squat 1-1-1-1-1 Compare results to May 10, 2017. five rounds; rest amply between rounds*: 10x single-leg squat, left 10x single-leg squat, right 10x tuck jump This workout is for quality. Post experience to comments.
Thursday, September 21, 2017
for time: 21-15-9 power clean @ 125/83-lbs. push press burpee for time: 21-15-9 squat jump pushup burpee Post score to comments.
Wednesday, September 20, 2017
snatch 3-3-3 Compare results to June 12, 2017. overhead squat 5-5-5 Compare results to September 23, 2015. seven rounds for time: 10x inverted burpee 10x single-leg squat (alternating, total) Post score to comments.
Tuesday, September 19, 2017
as many rounds as possible in 20 minutes: 800m run 12x standing long jump, 6/5-ft. 21x swing @ 55/35-lbs. as many rounds as possible in 20 minutes: 800m run 12x standing long jump, 6/5-ft. 21x lunge jump Post score to comments.
Monday, September 18, 2017
10 rounds for time: 1x rope climb, 12-ft., seated start 2x deadlift @ 315/225-lbs. 3x wall climb 10 rounds for time: 1x *pull* 5x suitcase deadlift 3x wall climb Post score to comments.
Sunday, September 17, 2017
Quote of the day: “When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” —Camille Leblanc-Bazinet Rest today.