Saturday, September 16, 2017
for time: 30x overhead squat @ 95/65-lbs. 7x muscle-up 20x overhead squat 5x muscle-up Compare results to July 18, 2013. workout courtesy of crossfit.com for time: 30x single-leg squat 14x *pull* 14x clapping pushup 20x single-leg squat 10x *pull* 10x clapping pushup Post score to comments.
Friday, September 15, 2017
behind-the-neck split jerk 1-1-1-1-1-1-1 four rounds for time: 25x handstand pushup 25x walking lunge Post score to comments.
Thursday, September 14, 2017
three rounds for time: 12x power clean @ 155/105-lbs. 20x weighted step-up @ 100/70-lbs., 20″ platform then, with a continuously running clock, establish a two-rep max power clean in nine minutes. three rounds for time: 12x squat + squat jump 40x walking lunge Post score to comments.
Wednesday, September 13, 2017
back squat 3-3-3-3-3 Compare results to May 30, 2017. two rounds for time: 30x single-leg squat, left 30x single-leg squat, right Post score to comments.
Tuesday, September 12, 2017
three rounds for time: 30x pull-up 400m run workout courtesy of crossfit.com three rounds for time: 30x *pull* 400m run Post score to comments.
Monday, September 11, 2017
four cycles for max repetitions: 1′ to complete 7x power snatch @ 155/105-lbs. –15″ rest– 1′ max row (calories) –15″ rest– 1′ max ring pushup –15″ rest– four cycles for max repetitions: 1′ to complete 7x inverted burpee –15″ rest– 1′ max *pull* –15″ rest– 1′ max pushup –15″ rest– Post score to comments.
Sunday, September 10, 2017
Quote of the day: Life begins at the end of your comfort zone. —Neale Donald Walsch Rest today.
Saturday, September 9, 2017
Turbo Saturday Workout #1: “Team Kalsu” In teams of two, 20 one-minute rounds, alternating partners every other minute: max thruster @ 135/95-lbs. At the top of each minute, both partners must each complete 5x burpee, before one moves to the thruster bar. The other partner rests for the remainder of the minute. This workout is […]
Friday, September 8, 2017
for time: 12-9-6 bar muscle-up box jump, 36/30″ platform for time: 12-9-6 3x *pull* 2x tuck jump Post score to comments.
Thursday, September 7, 2017
six distances, each for time; rest amply between distances: 4x 500m row 2x 250m row six distances, each for time; rest amply between distances: 4x 500m run 2x 250m run Post score to comments.