Wednesday, September 6, 2017
bench press 5-5-5-5-5 Compare results to June 16, 2017. five rounds for time: 20x wide-grip pushup 20x strict sit-up Post score to comments.
Tuesday, September 5, 2017
“Austin” as many rounds as possible in 20 minutes: 3x hang squat clean @ 155/105-lbs. 5x push jerk 7x strict pull-up Compare results to November 25, 2009. as many rounds as possible in 20 minutes: 3x squat jump 5x handstand pushup 7x *pull* Post score to comments.
Weekend – September 1-4, 2017
***Important Announcement*** MPH will be closed from Friday, September 1 through Monday, September 4 for the Labor Day holiday. Quote of the day: People successful in life, in business, and in relationships are living into a process that leads to excellence; these are the people who get up early to work out, who say no […]
Thursday, August 31, 2017
hang power snatch 3-3-3-3-3 Compare results to March 2, 2017. snatch deadlift 5-5-5 for time: 50x inverted burpee 50x *pull* 50x inverted burpee Post score to comments.
Wednesday, August 30, 2017
two rounds for time: 22x thruster @ 95/65-lbs. 22x pull-up workout courtesy of crossfit linchpin two rounds for time: 22x squat jump 22x *pull* Post score to comments.
Tuesday, August 29, 2017
“The Chief“ five cycles, as many rounds as possible in three minutes: 3x power clean @ 135/95-lbs. 6x pushup 9x squat A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of rounds completed from all five cycles. Compare […]
Monday, August 28, 2017
***Important Announcement*** Tuesday 9am and Wednesday 4p skill classes are cancelled between (and including) the dates of 8/29 and 9/6. Regular skill classes will resume after these dates. front squat 7-7-7-7-7 Compare results to October 25, 2016. five rounds for time: 10x single-leg squat (alternating, total) 10x squat jump 10x squat Post score to comments.
Sunday, August 27, 2017
Quote of the day: “All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way.” —Marcus Aurelius Rest today.
Saturday, August 26, 2017
deadlift 2-2-2-2-2 Compare results to April 4, 2017. for time: run 800m 100x suitcase deadlift run 400m Post score to comments.
Friday, August 25, 2017
for time: 21-15-9 overhead squat @ 135/95-lbs. ring dip for time: 21-15-9 single-leg squat (alternating, total) 2x bench dip Post score to comments.