Thursday, August 24, 2017
as many repetitions as possible in 12 minutes: 1′ double under 1′ single-arm dumbbell snatch @ 50/35-lb. db 2′ double under 2′ single-arm dumbbell snatch 3′ double under 3′ single-arm dumbbell snatch workout courtesy of crossfit.com as many repetitions as possible in 12 minutes: 1′ tuck jump 1′ *pull* 2′ tuck jump 2′ *pull* 3′ […]
Wednesday, August 23, 2017
tabata squat @ 45-lbs. –rest two minutes– 800m run –rest about two minutes– tabata squat @ 45-lbs. –rest two minutes 800m run –rest about two minutes– 800m run This workout is scored by each set of tabata squats, as well as each run time.
Tuesday, August 22, 2017
“Ryan” five rounds for time: 7x muscle-up 21x burpee Compare results to July 8, 2014. workout courtesy of crossfit.com five rounds for time: 14x *pull* 21x burpee Post score to comments.
Monday, August 21, 2017
clean and jerk 2-2-2-2-2 Compare results to February 16, 2016. five rounds for time: 20x squat 20x squat jump 10x clapping pushup Post score to comments.
Sunday, August 20, 2017
Quote of the day: “You will never stub your toe standing still. The faster you go, the more chance there is of stubbing your toe, but the more chance you have of getting somewhere.” —Charles F. Kettering Rest today.
Saturday, August 19, 2017
Workout #1: “The Partner Carree” in teams of two, for time: 5x 300m medicine ball carry @ 20/14-lbs. 50x synchro burpee 5x 100m carry @ 100/70-lbs. 50x synchro burpee 2x 300m medicine ball carry @ 20/14-lbs. *One partner works at a time on each carry, and partners must alternate each one. There is a 30-minute […]
Friday, August 18, 2017
as many rounds as possible in 10 minutes: 50x squat 15x handstand pushup
Thursday, August 17, 2017
Every minute, on-the-minute, for 10 minutes: power snatch –rest two minutes– Every minute, on-the-minute, for 10 minutes: hang snatch –rest two minutes– Every minute, on-the-minute for 10 minutes: snatch Every minute, on-the-minute, for 10 minutes: 5x inverted burpee –rest two minutes– Every minute, on-the-minute, for 10 minutes: 5x standing long jump, 6/5-ft. –rest two minutes– […]
Wednesday, August 16, 2017
five rounds for time: 200m shuttle sprint 20x toes-to-bar 10x shoulder-to-overhead @ 135/95-lbs. five rounds for time: 200m shuttle sprint 20x pike-up 10x handstand pushup Post score to comments.
Tuesday, August 15, 2017
rest amply between attempts: max back squat @ 275/185-lbs. max back squat @ 225/155-lbs. max back squat @ 185/125-lbs. max back squat @ 135/95-lbs. This workout is scored by the repetitions completed at each load. for time: 200x single-leg squat* *At the top of every minute, stop and perform 5x burpee. Post score to comments.