Monday, August 14, 2017
bench press 10-10-10-10-10 Compare results to February 18, 2017. then, four rounds; rest amply between rounds: max L-sit four rounds for time: 20x pushup 2′ plank hold Post score to comments.
Sunday, August 13, 2017
Quote of the day: “Enjoy the little things in life, for one day you may look back and realize they were the big things.” —Robert Breault Rest today.
Saturday, August 12, 2017
“Amanda” for time: 9-7-5 muscle-up snatch @ 135/95-lbs. Compare results to July 23, 2016. workout courtesy of crossfit games 2010 for time: 9-7-5 *pull* standing long jump + squat jump Post score to comments.
Friday, August 11, 2017
as many rounds as possible in seven minutes: 7x deadlift @ 315/205-lbs. 14x single-leg squat (alternating, total) 21x double under 100m sprint Compare similar results to February 22, 2013. workout courtesy of crossfit games 2010 as many rounds as possible in seven minutes: 7x suitcase deadlift 14x single-leg squat (alternating, total) 7x burpee 100m sprint […]
Thursday, August 9, 2017
MPH’s alma mater Christy Adkins mid legless rope climb at the 2013 CrossFit Games. “Legless” for time: 27x thruster @ 95/65-lbs. 4x legless rope climb, 15-feet 21x thruster 3x legless rope climb, 15-feet 15x thruster 2x legless rope climb, 15-feet 9x thruster 1x legless rope climb, 15-feet Compare results to August 13, 2013. workout courtesy […]
Wednesday, August 8, 2017
Froning and Fraser before the start of this event at the 2014 CrossFit Games. “Triple 3” for time: 3000m row 300x double under run three miles *This workout will be completed in teams of two. Partners will share the work in the row and the double under, but will each run the full distance. There […]
Tuesday, August 8, 2017
for time: 21-15-9-6-3 strict handstand pushup front squat @ 195/125-lbs. lateral burpee Compare results to February 13, 2016. workout courtesy of
Monday, August 7, 2017
“Bar Fight” for time: 50x chest-to-bar pull-up 40x toes-to-bar 30x clean and jerk @ 205/145-lbs. workout courtesy of crossfit games 2017
Sunday, August 6, 2017
Quote of the day: “Positivity is something that can be applied judiciously and very deliberately to effect genuine change and produce measurable results.” —Greg Everett Rest today.
Saturday, August 5, 2017
as many rounds as possible in 20 minutes: 200m run 10x burpee workout courtesy of crossfit linchpin