Friday, August 4, 2017
three rounds for time: 10x power clean @ 155/105-lbs. 20x wall ball @ 20/14-lbs., 10-ft. target 30x double under three rounds for time: 10x standing long jump 40x squat 30x walking lunge Post score to comments.
Thursday, August 3, 2017
front squat 2-2-2-2-2 Compare results to January 28, 2017. five rounds for time: 20x single-leg squat (alternating, total) 20x strict sit-up Post score to comments.
Wednesday, August 2, 2017
push press 3-3-3 Compare results to March 8, 2017. then, four rounds, as many repetitions as possible: 40″ dumbbell push press @ 45/30-lb. dbs –20″ rest– 40″ box jump, 30″ platform –20″ rest– four rounds, as many repetitions as possible: 40″ handstand pushup –20″ rest– 40″ tuck jump –20″ rest– Post score to comments.
Tuesday, August 1, 2017
six rounds for time: 4x bar muscle-up 12x single-leg squat six rounds for time: 4x *pull* 12x single-leg squat Post score to comments.
Monday, July 31, 2017
power snatch + 5x overhead squat 1-1-1-1-1 Compare results to October 27, 2015. workout courtesy of crossfit.com five rounds for time: 10x tuck jump 10x burpee 1′ squat hold, thighs at parallel Post score to comments.
Sunday, July 30, 2017
“Success is not final, failure is not fatal; it is the courage to continue that counts.” –Winston Churchill Rest today.
Saturday, July 29, 2017
“Filthy Fifty” for time: 50x box jump, 24″ platform 50x jumping pull-up 50x swing @ 35-lbs. walking lunge, 50 steps 50x knees-to-elbows 50x push press @ 45-lbs. 50x back extension 50x wall ball @ 20/14-lbs. 50x burpee 50x double under Compare results to July 22, 2014. workout courtesy of crossfit.com for time: 50x tuck jump […]
Friday, July 28, 2017
deadlift 3-3-3-3-3 Compare results to December 21, 2016. three rounds for time: 25x suitcase deadlift 50x strict sit-up Post score to comments.
Thursday, July 27, 2017
two rounds for time: 3x legless rope climb, 12-ft. 400m run 7x rope climb 400m run two rounds for time: 6x *pull* 400m run 14x *pull* 400m run Post score to comments.
Wednesday, July 26, 2017
rest amply between attempts: max hang power clean @ 195/135-lbs. max hang power clean @ 175/125-lbs. max hang power clean @ 155/105-lbs. max hang power clean @ 135/95-lbs. max hang power clean @ 115/75-lbs. This workout is scored by the repetitions completed at each load. for time: 100x burpee + tuck jump Post score to […]