Saturday, June 3, 2017
power snatch 1-1-1-1-1-1-1 Compare results to January 2, 2017. five rounds for max distance; rest amply between rounds: 10x burpee + standing long jump 20x superman Post score to comments.
Friday, June 2, 2017
five rounds, each for time; rest amply between rounds: 300m row 25-ft. handstand walk 10x chest-to-bar pull-up five rounds, each for time; rest amply between rounds: 300m run 25-ft. handstand walk 10x *pull* Post score to comments.
Thursday, June 1, 2017
as many rounds as possible in 20 minutes: 400m run 20x burpee
Wednesday, May 31, 2017
for time: 50x medicine ball clean @ 20/14-lbs. 25x front squat @ 135/95-lbs. 50x medicine ball clean for time: 50x burpee 50x squat jump 50x burpee Post score to comments.
Tuesday, May 30, 2017
clean and jerk 2-2-2 Compare results to February 13, 2017. then, four rounds for time: 4x clean and jerk @ 175/125-lbs. 2x muscle-up four rounds for time: 8x standing long jump 4x *pull* 8x pushup Post score to comments.
Memorial Day Weekend – May 27-29, 2017
***Important Announcement*** MPH will be closed from Saturday, May 27 through Monday, May 29 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, May 30. Rest—for the next three days.
Friday, May 26, 2017
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Compare results to May 27, 2016. workout courtesy of crossfit.com for time: 1-mile run 100x *pull* […]
Thursday, May 25, 2017
as many rounds as possible in 11 minutes: 30x double under 3x push press @ 165/115-lbs. as many rounds as possible in 11 minutes: 15x tuck jump 5x clapping pushup Post score to comments.
Wednesday, May 24, 2017
snatch 2-2-2-2-2 Compare results to February 6, 2016. five rounds; rest amply between rounds: 10x standing long jump, max distance 30x hollow rock This workout is scored by the total distance jumped from all five rounds. Post score to comments.
Tuesday, May 23, 2017
“Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to July 18, 2016. workout courtesy of crossfit.com for time: 21-15-9 suitcase deadlift (alternating, total) handstand pushup Post score to comments.