Monday, May 22, 2017
back squat 5-5-5-5-5 Compare results to March 7, 2016. seven rounds for time: 30″ olympic squat hold 30″ 90-degree squat hold 20x squat Post score to comments.
Sunday, May 21, 2017
Quote of the day: “Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” —Mary Oliver Rest today.
Saturday, May 20, 2017
“Go Long” in teams of two, for time: 800m partner medicine ball carry @ 20/14-lbs. 100x pull-up 400m partner medicine ball carry 100x thruster @ 95/65-lbs. 400m partner medicine ball carry 100x wall ball @ 20/14-lbs., 10-ft. 400m partner medicine ball carry “Go Heavy” With a continuously running clock, establish a one-rep max of the […]
Friday, May 19, 2017
shoulder press 1-1-1-1-1 Compare results to May 6, 2016. push press 3-3-3-3-3 Compare results to November 30, 2015. four rounds: 1′ *pushup* –30″ rest– 1′ strict handstand pushup –30″ rest– In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored […]
Thursday, May 18, 2017
three rounds for time: 10x bar muscle-up 400m run three rounds for time: 30x *pull* 400m run Post score to comments.
Wednesday, May 17, 2017
hang power clean 2-2-2-2-2 Compare results to April 22, 2011. three rounds for quality: 10x standing long jump 1″ handstand hold, freestanding 2″ plank hold 1′ hollow hold Post experience to comments.
Tuesday, May 16, 2017
for max repetitions: 3′ row (calories) –3′ rest– 3′ wall ball @ 20/14-lbs., 10-ft. target –3′ rest– 3′ row –3′ rest– 3′ wall ball –3′ rest– 3′ row for max repetitions: 3′ run –3′ rest– 3′ squat –3′ rest– 3′ run –3′ rest– 3′ squat –3′ rest– 3′ run Post score to comments.
Monday, May 15, 2017
as many rounds as possible in 20 minutes: 5x strict ring dip @ 25/15-lbs. 5x ring dip 25x squat 50x double under as many rounds as possible in 20 minutes: 10x bench dip 25x squat 400m run Post score to comments.
Sunday, May 14, 2017
Quote of the day: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?” —Marianne Williamson […]
Saturday, May 13, 2017
one minute to complete 18x deadlift @ 245/175-lbs. one minute, max burpee* one minute to complete 15x deadlift one minute, max burpee one minute to complete 12x deadlift one minute, max burpee one minute to complete 15x deadlift one minute, max burpee one minute to complete 18x deadlift one minute, max burpee This workout is […]